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 Armagh 10k 3rd April 2011

305 finishers

Emer Beattie 164th 52min 55sec

David was given the task of writing up this short pithy  report. Emer says this was a tough 10k with several large hills and was into the wind the last 2 miles home. The kids and I ate ice cream at the finish line awaiting her return and enjoyed the early Spring sun shine  - it's amazing how different things can seem to 2 people in the same spot! Armagh is a beautiful city - the ecclesiastical capital of Ireland -  with a superb open green space known as The Mall where the race ended and was a very pleasant place to spend an afternoon .  Emer was happy enough with her time and is looking forward to a flatter 10k next weekend .  

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Omagh Half marathon 2nd April 2011 

 1st Stephen Duncan Omagh Harriers 1 06 32

373rd David Beattie 1 41 46

1166 finishers

5k race

Ruairi Beattie 28.50

Clodagh Beattie 31.20

Conor Beattie 31 42

 School Easter holidays 2011. Where should we go/what should we do ? Easy - back to Northern Ireland for free accommodation with parents and lots of racing over both weekends. 

Event number 1: Omagh half marathon and 5k run for the kids. Emer volunteered to escort the kids round the 5k and save her energy for a 10k the following day. The event had the interesting idea of starting the 5k and 1/2 marathon at the same time . Even with chip timing , chaos was virtually guaranteed as small children and elite 1/2 marathoners vied for the front positions on the line . 

 Plenty of weaving was required in the first kilometre before routes diverged  (I only needed to kick a few small children out of my way) and then managed to maintain a steady sub 8 minute pace. The route was undulating but nothing too murderous and at the half way point I realised that a good time was on the cards. The pace slowed slightly at mile 8 -9 but managed to return to pace thereafter and sauntered over the line absolutely delighted -  2 minutes faster than my previous PB .

Ruairi had a great time beating his older brother and sister in the 5k race. 

The edge was taken off a marvellous day when we heard of the murder of a young policeman in Omagh shortly after the race ended. The 2 sides of Northern Ireland were once again on evidence: a wonderful community event spoiled by a a few dinosaurs living in the past.

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Liverpool Half Marathon 
27th March 2011

Sean Connor 1h 21 min 38 sec

The first race of the year had arrvied also did the 4 hour drive that came with it. We packed the car full of munchies and water on a bright sunny day,to nice to be driven down the micky six.
As it was a nice day we decided to stop at killington lake services for a pit stop and well earned stretch of the legs and a another chance to build up the carbs and take in some water mind u the price of a coffee u could buy the jar at tesco.

We got to the hotel and checked in and dumped the bags and headed in to the city to for a walk about yes a was dragged round the shops looking at womens clothes until we hit jd sports yes runners heaven well a thought that. After looking at loads of deals that could have been had a went to he chap and asked to see the new zig tech running shoes. Yes they looked the dogs baws so went straight to the till and got them nice wan a thought.So of we went back to the hotel we jumped on the bus. Okay driver 2 singles to Aigburth please and haned him a scottish fiver then a voice sorry cant take that oh red rage to a bull!! My boss wont take that money oh yes he will its legal tender my friend.So flashing the fiver at him you will take this pal in a good scottish voice 'This is a disgrace pal' so thought am no going to win this one so a had to give him a English fiver just to get the bus moven so sat down mad as ever. 

So morning of the race had came after a no bad sleep a was ready to go oh yes no fry ups for this boyo this time lessons learnt then.So armed with new shoes aye commited a sin bye putting on new shoes without running in them first but i was that focused on the race a thought it will be fine keep her lit.

30sec to go the belly feels like its going round and round next thing bang we r off thinking to masel keep a nice stead pace lets get the first 2 mile in. Five mile in to the race and feeling rather good in facted a pushed on a bit. The course was no 3 bad at all a few tiny hills thro some parks and the lovely streets of liverpool.So full of beans a have had my first gel really going well keeping a good pace until a hit the ten mile mark a started to feel the pace slightly so had to ease of a bit about half a mile futher up the road felt better and bye this time we where on the home leg of the race. It wos time to dig in and have a go so head down a started to climb the field in front and so was everyone else. Now a could see the finish line it was a very long strecth of road just in front of me there was about five scalps a wanted so for the final push a big kick was needed and i eased by them no botha at all and crossing the line in a very goo time 1hr 21min 38secs well happy with my run cant complain. There was 7500 runners took part and the winning time 1hr 7mins a would recommened the race fello harriers to do it.

So after getting my goody bag it was back to the hotel for a quick shower and the four hour drive home. It was a good workout and enjoyed it. 


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Scottish Duathlon Championships 27th March Stirling
 
On Sun 27th march I took part in the Scottish Duathlon Champs held at Stirling University which consisted of a 10k run - 37k cycle - 5k run.
After an early rise of 5am or 4am in Martina's case as alarm was set wrong due to clock change we arrived in Stirling at 8am to a very cold morning but sun was in sky so looked like a good day for a race.

After a brief warm up I realised an extra layer would have been advisable but thought I would be ok once race got underway which was the case as the gloves came off after first run.
The first run was a 4 loop 10k which included a hill of only 75mtrs but didn't half sap the strength out of the legs. I was under orders to run conservatively so decided to stick to 40 - 41 min pace and felt ok but still had to watch 30 or 40 other runners stretch away thinking I shall see some of them later as they may have set off too hard (wishful thinking). I managed 6.27 pace.

Onto the bike I was getting leg cramps straight away, probably due to cold,so  decided to do what every normal person would do and hammer the bike section as I thought I would struggle with last run anyway and lose more time than taking it easy on bike conserving some energy for run. During bike section I caught and passed around 15 people and was starting to feel pretty good even though I was thinking if only I was on my faster new TT bike (it is sitting in spare room all lonely as seat post keeps slipping). A good ride of 21.7mph ave speed and 4 mins quicker than the last time I did race.

Last 5k run started with the usual feeling of not being in control of legs but moving reasonably quick until that bloody hill where I was reduced to a shuffle. Running at 6.38 pace I was sure I would get round ok but some of the people who I passed on bike came back past so had to dig in and not lose too much time. Only stopping once when hamstring cramped with 1k to go but eased off quickly and managed rest of run, even managing a sprint for line to look good for camera's.

Managed 38th overall and 11th in my age group which was ok for a first race of the year and good to get back into race mode so hopefully speed will come soon as I change into more race specific training

Times - 10k   40.58     was actually 6.3 mile so 10k would have been 40.10
                37k  64 mins
                5k    21.29     was actually  3.2 mile so 5k would have been 20.37

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Saturday 19th. March,2011.

  Run for Health 5K Stranraer .

Galloway Harriers - participants:

Juniors - Max, Emily, Matthew, Charlotte, Catherine, Lucy, Clodagh, Ruairi, Barnaby, Nicole.
Seniors ( Some more senior than others) - Benjamin ( To be known as son of Rick - sorry Andrea! ), Ross, John, Lorri, Emer, Chrissie, Simon ( formerly known as club champion ), Ailsa, Ian, Martina, Alan, Stuart, Andrea ( Partly responsible for Ben ), Alison.

Dog - Daisy

 This was a very impressive turnout for The Harriers at Castle Kennedy, possibly attracted by the word "fun" in the name of the event. The distance gave opportunities for runners of all abilities and ages to take part, and they did. Our elite squad featured athletes from the age of five to sixty two years, and included Ross, who crossed the line first, and Max, as the youngest, who crossed the line with an unforgettable grin on his face. Participation and fun were the orders of the day. Martina is only now stitching a running vest for Daisy, the most photographed competitor; sorry Ross but a furry canine has special appeal. You'll have to do more than just come first to take Daisy off the front page.

         Rick claimed vicarious ownership of third placed Benjamin, having earlier handed over management of Max to the professional care of Emer. Andrea was out battling the course so dad was left to perform the role of club supporter.

         All the kids were a credit to the club, and they put in some special performances. Normally these would go down in the report, but with such a large turnout it would be difficult to fit in individual performances for all these stars.

        Post-run comments suggested that this event would feature in next year's club calendar. The relaxed environment and scenic route kept the smile ratings high. Harriers featured in four of the first eight places. Stuart and the old guy with new, streamlined haircut filling the other two.

  Congratulations to all, particularly those new to running, and don't forget Ross - two more legs and a white fur coat will have those photographers clammering for your picture! 

larne Half Marathon 19th March 2011

 

Winner Joe McAllister 1h 09min 15sec

David Beattie  1h 45min 58sec (525th)

1239 finishers

 Larne ticks a lot of boxes for me - it's close to my folk's house, the weather is still cool at this time of year, and the race is very well organised. The event is now huge. Only a few years ago, the field was less than 500 strong. Now it has chip timing and even boasts a technical T shirt . It does however lack the vital "Killer App" of a flat course ; it has a whopper hill half way round. This means it isn't really a PB course. I've been incorporating some swimming and cycling into my training schedule, and I was keen to see if would make any difference in race times (have to say the jury is probably still out on that one).

 The course is visually stunning, heading out along the Antrim coast before the big climb and then returns along the same route - a Q shaped course with a "long tail" if that makes any sense. Weather was superb this year ; on previous races here I've spent half the race running into a force 8 gale (good fun on the way back though).

 I arrived in plenty of time and then felt very lonely - I had no fellow Harriers for company. Jogged a lap round the local playing fields and then read the newspaper! 

The start was rather congested but managed to hit sub 8 minute miles until the big hill. Pace dropped to 8.40 for next 2 miles , then whizzed downhill at 7.30 until mile 9. Just couldn't keep up the pace and dropped back to 8.15 for next few miles. Even a 7.58 mile 13 wasn't enough to bring time under 1h 45 (my provisional aim) . All in all happy though, as time was over 3 minutes quicker than when I last did the course in 2009. I'd definitely recommend this race ; just a bit tricky to reach unless you come over the night before. 

The Action Duchenne Manchester 10k

Saturday 12 February 2011

Rick and Andrea Williams

Rick 41.36 PB

 This was my first 10k of the year and Andrea’s first race since taking up running a few months ago. It was held in Heaton Park in Manchester which is not far from where we used to live (and which incidentally is where I got my first kiss from Andrea when we started going out – it was therefore very appropriate that it was called a Love Run!).

We were staying with my parents in Manchester so it seemed an ideal opportunity to take part in a ‘local’ race. I treated it as ‘long’ run so I ran to the race and ran home again. The weather conditions were ideal. 159 runners took part in the 10k and 25 runners in the 5k including Andrea.
 
The 10k runners set off first and ignoring the stares I set off in my Vibrams. The race was 2 laps of the park and was undulating. I adopted my usual (annoying) policy of running just behind the guy in front and managed to stay with him for 8k when I overtook him and 2 others to finish 6th in a time of 41.36. As I was nearing the finish line I could see Andrea about to finish her 5k. I had a dilemma. Should I slow right down so that we could cross the finish line hand in hand or run right past whilst encouraging her to run faster? With a pb in sight and no idea where the other guys were I ran straight past with Andrea following close behind. The guy I had been running with for most of the race thanked me for staying so close to him as he said it spurred him on, and I told him I was glad to have helped! Andrea was delighted about taking part and finishing her first race and is now in training for the Castle Kennedy 5k and the Troon 10k.

Barcelona Half Marathon   30th Jan 2011 

1st Peter Kosgei  Kenya   1.2.26 

3278th Paul Cleer  1.43.26 

 8000 runners  

 Was looking forward to this for quite a while and as luck would have it the cold I seemed to have for the whole of January reached its peak on the Friday before the race . So, armed with cold remedies and paper tissues, Alison and I headed to Liverpool for our flight. 

Saturday was a recovery day as we did the tourist bit around this very impressive city and by the time Sunday morning arrived I felt much better than on the Friday .   So there I was at 6.15am on Sunday morning lying in my hotel bed eating two bananas , drinking a sports drink and reading the chapter in my book called Half Marathon Race Strategy . When you’re married for a while sometimes no words need to be spoken and I could feel vibes coming from Alison that she was unimpressed with this part of the trip . [ Don’t worry Grant will get to the running in a second ] . So I got up , showered , got my kit on and went for a coffee while I waited for Alison . Unfortunately they had some lovely Spanish sausages on the buffet so I stuck a couple on a hot bread roll and washed it down with some strong coffee all the while enjoying it but feeling guilty with every bite . 

The Hotel was a 15min walk from the starting area and I just had time to do a few strides before taking my place amongst the runners in the over 1.40 group where I managed to squeeze my way to the front .  The race was started in waves and it took about 3 mins to get to the line . The race was very congested and I was thinking I was maybe too honest with my finishing target as  I tried to get a good pace going . Indeed I probably zig zagged the first 2k as I darted between runners into any gap I could find . The race never really opened up and I was guilty myself of running across someone at 18k , I could not understand what he said but I’m sure it was not complimentary . 

 Don’t know how much, if any, the cold affected me but I could tell by my km times I was still on target  for a pb. The course is laid out in a figure 8 around the city and I got to the halfway point in 48mins . About a minute slower than I wanted to be but no need to panic and when I reached 15k I still felt good and thought I could be on for a 1.41 finish .  Then suddenly at 17k my legs felt sore and heavy , so it was time for some real effort to come into play and indeed I surprised myself by doing the fastest km of the race during the final stages .  

Was happy to see the 20k marker and as I passed I thought  good going comfortably in the 1. 42s . So into the final section and pushing for the line . Then a nasty surprise with the final look at my watch , 1.43 , sprint for the line in 1.43.26 . A pb by 40 secs . One thing I have been wondering about since I came back is why my watch measured the course at 13.28 miles . It is only when writing this report that I have realised the reason for this is the amount of manoeuvring needed in a race like this , sometimes running sharply across to the other side of the road for a clear run . Mystery solved . All in all a fantastic weekend in a fantastic city . Will definitely combine travelling and running in the future .  

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Galloway Harriers Club Handicap - Saturday 12th. February, 2011.

Course - Old Stranraer 10k. route, complete with mile markers and direction arrows. Thanks Ian!
Marshalling and timekeeping by damaged athletes and The Hannah Family.

HANDICAPS and RESULTS

                                            TIME            PREDICTED TIME                         DIFFERENCE
John                              43/22                       47/00                                              - 3/38
Ailsa                                58/33                       62/00                                            - 3/27
Lorri                                 58/47                        62/00                                          - 3/13
Martina                         51/35 pb                      53/31                                             - 1/56
Emer                              50/30 pb                         51/21                                           - 0/51
David                           45/44 pb                          46/36                                           0/52
Sean                               38/36 pb                        39/19                                           - 0/43
Stuart                              40/15                           40/56                                             - 0/41
Ian                                  39/29                            39/15                                            + 0/14
Allan                                 47/48                          47/29                                           + 0/19
Chrissie                           49/00                            47/11                                            + 1/49
Ross                                35/14                           34/00                                            + 1/15
Simon                              57/10                           54/23                                            + 2/47



Lorri and Ailsa leapt into action on the dot of 1p.m., well ahead of near perpetual club champion, Simon. The weather was beautifully organised by Ian and Martina as the sun shone on the youthful figure of Connor, out on the course and on his way to a pb.. Donard was in sufragette mode, chained to the railings. Competitors were cheered into action by their peers, friends and relations, as others, who had foolishly recorded impressive times prior to the event, were given a prolonged wait. Ross was participating in a twenty- eight minute warm-up which allowed some of the others to approach the half-way point before he took part in the main action.

        Out on the road the battles were beginning to develop: Martina had her sights set on Simon, Chrissie was chasing Emer with a dogged Allan in earnest pursuit, John working the hills with customary enthusiasm, and way in the distance admiring flight patterns of the ducks, oblivious to race activity taking place behind them, were Lorri and Ailsa. 

       David led the charge of the elites with Stuart and Sean making inroads into his handicap out in the wilds of Stranraer. Inter family rivalry was upmost on his mind as he clawed back the minutes that Emer held in advantage over him. Eventually Ross was allowed to start.

      Wearing vintage racing shoes John was making ominous progress through the field, taking Emer and Simon on the A75 then Martina at the five mile mark. He was yet to gain sight of the ornithologists working their relaxed way to the finish.  Behind him the field was reflecting the accuracy of the handicaps by becoming much more compact. Faster runners had resisted the urge to chase after the early starters and risk overall performance. As a consequence they were strong over the final sections of the run and produced impressive course times. Sean's pb reflected his joy at fnding himself on dry land.

      With half a mile to go Ailsa and Lorri came into view and John made his charge to the finish. This was spotted by Lorri as she encouraged her friend to greater efforts and thwart her spouse in his desire to gain the famous cup. Needless to say, age and experience prevailed, but the effort needed to cross the line first reduced the old devil to a retching, incoherent heap.

   Within six minutes all had crossed the line and Simon had delayed the cup handover by being the backmarker,  thus improving his chances of regaining his title at the next running. The speed merchants floated in, glistening like racehorses in their earned sweat.  

    The Taggarts emerged with The Cup and handed it fizzing with an alcoholic beverage, to the winner. On this one occasion he allowed himself to be tempted, and shared the contents with the modest, former holder of the trophy.

    It had been a superbly organised event which continued at The Bar12, with food, drink and presentations. Awards serious and rather less serious were given to sometimes astonished recipients. John paraded his cup and Champions T-shirt with unreserved pride, and a few more alcoholic beverages. Even more members of the club came to share in the warmth and friendship of a truly wonderful club. As the author of this report suffers from declining facilities of memory, the details of the awards should be given by someone younger, and more likely to give an accurate account, however, it should be recorded that Grant received recognition for his selfless efforts on behalf of our community, and Ian and Martina thanked for organising a day to remember.

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LONGLEAT 10K – 6TH FEBRUARY 2011

1st (Male) Allister Sheffield - 34.24

1st (Female) Amy Chalk – 37.35 (5th overall)

1st (F50V) Laura Jones – 51.27

440th (10th F50V) Pat Bennett – 59.48

647 finishers.

“This is the seventh running of this first class event that takes place from the front of the spectacular Longleat House, home of the Marquess of Bath and runs on a figure 8 route that makes it great for spectators. It is mostly an undulating route, but with a stiff hill soon after the start and repeated at 7km with a short sharp rise at 5km. The finish is a spectacular straight run down hill towards Longleat House along Lodge Drive, enabling you to have the best chance of a fast last 800m.”

Suckered in by the paragraph above, I turned up at Longleat on a cold grey February morning, full of hopes for a new PB, having faithfully performed the rituals imparted by my sister – pasta, no alcohol, lots of water and an early night, followed by porridge for breakfast.   A strongish breeze was blowing, sufficient to rock the portaloos, which may explain the extremely poor aim of the gentleman who used the one I selected before me (but not why he couldn’t mop up a bit) but so far the rain was holding off, and the lions were safely tucked up indoors.

After the usual milling around we set off, and soon encountered the ‘stiff hill’.  It didn’t seem too bad to begin with, but every time the road turned a corner it got steeper and steeper, and every time the summit seemed to be in reach the road turned another corner and you could see runners disappearing towards the skyline.   Eventually what went up had to come down, and then it was a case of going as fast as possible down the other side, eventually reaching the “spectacular straight run down hill towards Longleat House”.    There’s a really nice stone archway at the state of the drive, and I have to agree with the description.

But this was only the first third!  On we ran, past Longleat House, towards the “short sharp rise at 5km” which was sharp, but didn’t seem particularly short, through some quite attractive woodland, then back round to face the first hill again.  If I thought it was hard the first time it was doubly so the secondI confess to walking near the top, and was gutted to realise I’d taken nearly 49 minutes to get to 8K, so in the end I was quite pleased to break 60 minutes.  Couldn’t believe the winning times!

Overall it was a well-organised event in a beautiful setting, and yes, I will probably do it again next year...

AYR TURKEY TROT  26 DECEMBER 2010 
 5K
1ST     NICK KLING 16.30
2ND    ROSS BARK 17.34 

10K
1ST      DAVID MC NAMEE     CENTRAL AC  31.58
93RD   PAUL CLEER 46.43 PB
143RD SIMON TAGGERT 55.03 REPORT BY PAUL CLEER  

 This years event attracted over 200 runners . Harriers present today included Simon ,Ross myself and Ailsa who was there but did not feel up to competing due to a recent injury. The weather was cold but considering recent conditions we really could not have hoped for any better. The course was very straight forward running along the promenade for 4k , out onto the road round a block of houses then back along the same 4k. 

Sadly I missed watching Ross in the 5k, especially as he was going for a Hat trick of wins in this event. Our man was going along well until disaster struck when his shoe came off and he ran the last kilometre wearing one shoe. Unfortunately there was a holidaying Frenchman waiting to take advantage of this slip up and the hat trick was scuppered. Ross took the result in his usual cheerful way and no doubt will make sure his shoes are tied a bit more securely next time. 

Simon was impressed with the line up of runners as we waited for the start. But we both agreed that the guy dressed as an elf looked out of place, surely this chap should have been in the fun run and not with the serious runners like us. We decided we should beat this guy. Well,  the elf came 4th showing that looks really can be deceptive.

 Simon put in a time of 55.03 which he was happy with but I couldn’t help thinking that he could have gone  faster as he was just too happy going down the last 100yds shouting over and waving to Ailsa. Yes I think there is a lot more in Simons tank and he could be saving it for the upcoming club Championships. Good luck in defending your title.

 I managed to get a pb time of 46.43 which is just about spot on for what I have managed in my training. Can I get any faster? Well I’m pretty sure I can but its all down to having the time and desire to put in the miles and hours of practice, so hopefully I’ll continue my improvement but only time will tell. 

The organisers put on  a great spread of sandwiches and biscuits which Simon did his best to demolish. Ailsa chatted to old running acquaintances  and pointed out some former members of the Galloway Harriers  who’s  names I have sadly forgotten. Ross was given a warm round of applause as were all the winners who put in some amazing times. Can’t help wondering if I will ever be in the prizes. St Conval’s sportsman of the year 1972 could very well be my last sporting prize.                         

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FASTEST SANTA IN THE WEST’
By Ross Bark 

 On Sunday 21st November I headed to Ayr to take part in the annual “Santa-Dash” 5K run in aid of Cancer Support. My close Family turned out to cheer me on which is always very welcomed.The Race started along the promenade of the Town’s sea-front and finished in the centre of the high-street in time to see the Christmas lights being switched on. Just under 500 keen runners all wearing a Santa-suit lined up getting into the festive spirit for a good cause. 

Pre-Race I went and limbered up, did my stretches and checked out my fellow competitors! Seen one guy copying my routine and thought Is this the competition? Got chatting and asked him “What’s your 5k Pb m8??”  Runner:- “Eh.. 12 minutes.”  Me:- “Okay…!”I thought Wow a world-record, better tuck just in behind this guy! 

Race The gun went off and within seconds I was out in front taking an early lead. I could hear another runner closely behind though I just kept focused and kept my pace steady. I didn’t know how much of a gap I had until I turned at the 3K mark and came back along the promenade where I got my first glimpse of the 2nd placed runner. I estimated approx 2 minutes the difference at this point.I pushed on reaching 4K where I then turned towards the Town centre.I gave a wee smile to myself as then made my final turn onto the bottom of high street. With 200 metres to go I knew I had sealed the Win!!!This however almost turned to disaster for a split second as the marshal wasn’t precise with his hand signals and I nearly took a wrong turn!I crossed the line raising both hands pointing to the sky in memory of my Mother in Law with sheer delight taking a fine victory. 

Post-Race Not sure of my official time as the organisers weren’t timing this event, though I am really happy to Win picking up £30 in gift voucher’s for a nice restaurant in Kilmarnock as my Prize. I ran a good strong race so I reckon a New PB in the 16 minute bracket was set & in a Santa-suit!!Next?… Glasgow’s Santa-Dash takes place next month with me having previously been runner-up for the last three year’s. Time for the double whammy!  

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Bellahouston 10k 13th November 2010

 David Beattie

371 finishers

 1st Robert Gilroy 31.37 Ronhill Cambuslang

 35th Ian Hannah 38.38

164th David Beattie 46.36

180th Allan Strang 47.29 (PB)

207th Chrissie Vincent 48.37

244th Emer Beattie 50.38 (PB)

273th Martina Moore 52.37

 6 of us ventured up to Glasgow for the inaugural Jimmy Irvine 10k. I had assumed that Jimmy was a recently departed runner from the club, but there he was at the beginning waving us on (at least I hope he was OK - I suppose that he could have been exhumed and someone was waving his cadaverous arm for him but this is unlikely)  The event was organised by Bellahouston road runners , and as is usual with a new event , there were a few teething problems. The main one was that the event was far more popular than expected , and the start had to be delayed for half an hour to deal with the late infllux. 

 The course was basically 2 laps around Bellahouston Park , with several sharp turns and switchbacks . I encountered the leading runners coming back towards me on 3 occasions. If you had been at the back of the field , you would also have been lapped just to make you feel really slow! The course was reasonably flat however , with a couple of water stops and well marshalled . It would make  a great spectator event as the course is very compact and  easy to see runners on several occasions - thanks to Beattie children who cheered us all on . 

 Stars of the day were Allan Strang and Emer Beattie who both PB'ed - a good end to the racing year for both of them . Well done. I was bombing along at 3 miles and convinced that a sub 46 was on the cards, but couldn't keep up the pace and was aware of Allan gaining on me towards the end  - nothing like a bit of competition to drive us all on. Ian finished a very creditable 35th ,  Chrissie ran approximately the  same time as last week - her third week of competitive running in a row -  and Martina was much faster than Stranraer. 

 There were warm showers after the finish and  tea and buns plus a decent medal and goody bag - all for £7! 

After the enjoyment of a pleasant morning's running , I suffered the punishment of an afternoon's preChristmas shopping in Glasgow. Ghastly! 

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STRANRAER 10K RACE REPORT

On Sat 6th Nov the Clan Galloway Harriers assembled at Stranraer Academy to do battle and take on all comers who had travelled from far flung places, crossed oceans (or as we call it, River Clyde) but none had travelled as far as our very own Pat.

The obligatory team photo was taken and anybody still queuing for numbers, toilets or even doing that strange custom of warming up missed out. No time to waste and no time for stragglers. Maybe next time Stuart and Allan!!!

The harriers set off for the start line where nobody could find Ailsa who had very kindly volunteered to carry warm up clothes back to finish line so after much flaffing about Martina said to all the Testosterone charged males to “just give them to me” and without a blink of an eye they piled Jackets, tops and other garments on to her and left her to deal with them. Thank you (good Girlie)

So the gun goes off and the Harriers charged along the by-pass and onto Ochtrelure like a herd of Belted Galloways, with Ross sent out front to be lead man and put pressure on front runners, behind a group formed with Adrian, Grant, Jamie, Ian and Sean setting a good pace and watching each other very closely. Not far behind were Digger, Stuart and Rick keeping a close eye on proceedings followed by Allan and Chrissie Emer, Martina, Pat and Simon set off with the intention of keeping together until the “Hill” but got split up in the throng of runners. Chrissie left her sister to fend for herself in a strange land.

Adrian was very strong on the hill, flying up there like he had wings with Grant hanging onto his coat tails. Jamie, Ian and Sean taking it easier (they will pay for that effort) was the thought but alas they didn’t.

Emer walked some of the hill (yes you were seen) and Martina ran it all hoping to catch up which went against the plan of walking it, maybe the Carbo loading of previous night was giving extra energy. Simon passed Martina on the hill and set up another battle to the end. Pat a bit further back like a good club member making sure all the Harriers got around safely.

Down to the last kilometre and Ross was in 4th  position, passing his good friend and last year’s winner. Adrian doing all the pace setting and Grant sitting behind with Jamie and Ian doing battle 15 secs back. Sean getting worried about Stuart and Digger catching him with everyone else recovered from the hill and pushing on harder and faster.

I think the kind words of encouragement from Jemma and Jamie’s wife kept everyone going and made sure there was no slacking.

Ross crossed the line in an incredible time of 34.55 and 4th place with Adrian and Grant hitting the track together (Grant was heard to say that as Adrian had done all the hard work he would not pass him) until Adrian showed some signs of weakness in the last 50m so Grant made a move and barged a fading Adrian out of the way to take the place of second Harrier home in a time of 38.47 with Adrian over the line in 38.52. Jamie was next @ 39.03 and Ian @39.15.

Sean, after losing a bit of time on the hill recovered to finish in 40.19 ahead of Stuart and Digger who had a great tussle with Digger winning in a sprint to the line in a time of 40.53 and Stuart @ 40.56.

Next up was Rick, who looked like something out of Happy Feet, ran his own race which after last weeks effort was not much more than a warm up distance and crossed the line in 42.47.

Then came Chrissie and Allan who ran pretty close most of the way and even though no Pb’s it was a good solid end of season performance with Chrissie @ 48.11 and Alan @ 48.52.

Emer, after the hill, set a good pace and finished the race in 51.31 some 36 secs quicker than last year and a new course Pb. Well done.

Simon and Martina, who were having their usual interclub rivalry, finished with Simon being the stronger on the day in a time of 54.23 and Martina @ 55.04 some 2 ½ mins slower than last year, so next year has decided not to get married the day before an important race ever again.

Pat crossed the line in 58.55 and happy to break the one hour mark which was great after travelling 470 mile to support her sister and our local race (shame said sister didn’t feel like running with her and keeping her company)Good to see you Pat.

The club picked up a wealth of trophies and prizes with the Guys winning 1st team (Ross, Grant, Adrian)

Ladies 2nd team (Chrissie, Emer, Martina) - who got largest cheer of the day.

Ross 4th overall and 1st local male

Chrissie 1st in age category

Emer 3rd in age category

Grant 2nd in age category

Ian 3rd in age category

I think all in all it turned out a great day for the club with Kevin’s training sessions paying off and some (who shall remain nameless) putting their body on the line literally, for the club.

So onto the after show party, all I can say is if you weren’t there you missed the good Craic  and as I’m not allowed to give away any titbits (what goes on on tour stays on tour rule) you will just need to make sure you turn up next year.

Well done to one and all…………………………………end

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Snowdonia Marathon 2010 - “The Most Difficult Road Marathon in Europe”

Rick Williams 

3h 43min 03sec 

I’m not sure how true that is but it certainly was tough!
 We stayed with friends the night before and travelled to Llanberis on the morning of the marathon to register. Not long after registration it started lashing with rain but by 10.30 (the start time) the rain had stopped. There were about 1600 starters and we all walked from the village centre to the start line. It was great to see all the runners with their families walking down the road to the starting point.

At about 10.29 I decided to turn my Garmin on and was panicking when it couldn’t locate the satellites. I nearly had to ask the organisers to delay the start time but thankfully the satellites were located just in time and I was ready to go.
 As I moved into position there were plenty of people “admiring” my vibram fivefingers, or perhaps they were just astounded that some idiot would run 26.2 miles up and down hills in flimsy pieces of rubber (I too was wondering whether they were up to the job especially as I knew that some of the route was off road on a very gravelly path, and later on a steep grassy path). 

After 2 miles or so we came to the first incline (the Llanberis Pass) which I think is about 3 miles long. It was a long slow plod to the top and then a glorious fast descent down the other side and along the flat which eventually brought us into Beddgelert (13 miles). We were then faced with the second hill which again was a long ascent out of the village followed by another flat section and finally we came to the third and most brutal of all the hills on the route at Waunfawr. Whilst running from Beddgelert to Waunfawr I had been gazing at the hills on our right wondering how we would ever get over them to finish in Llanberis. I was determined to run the whole marathon and thought I could manage this hill even after 22 miles but it was a killer and half way up I had to start walking. The hills, and especially this one, wreaked havoc with my average pace per mile. Had I known it was so steep and long I think I would have run the flat sections a little quicker to make up.

At the top there was a great view of the village of Llanberis and this is where the fun began. There was a steep descent about a mile long on a grassy muddy path followed by an even steeper descent on a tarmac path for another mile before reaching the finishing line. I was trying to make up for lost time and was bombing it down the hill putting to the back of my mind that if I slipped on the mud my race would be over.
 My final 200 yards was spoilt a little by some guy who tried to overtake me. I had wanted to glide over the line in style with a happy smiling face for the photo but the guy next to me put paid to that. It meant there was a sprint finish and I’m glad to say I won it.
 
The only downside is that the finishing line photo won’t look too pretty.
 My finishing time was 03.43.03 which was ok. Weatherwise it was a mixture. Sunshine, lashing rain, hailstone, thunder and lightning (thankfully I had finished before the lightning) but despite the weather and the hills it was a great run. The route has everything – hills, great scenery, road and off road, lots of supporters, nice villages to run through and I would certainly recommend it. (If anyone has been inspired to run next year’s marathon as a result of this highly motivational race report then why not watch the highlights [in Welsh] on the website www.s4c/clic) 

Funniest part of the race? About 50 yards from the finishing line one guy got down onto the ground and twirled round on his head. He then got up and started to run away from the finishing line not realising that he was going in the wrong direction. Someone kindly turned him round and he eventually crossed the line!
 

Lessons learnt? Well, I forgot to fill in the back of my race number so I should do that next time. Also, start my Garmin earlier, tie my shorts up (they started to come down as I raced down the muddy hill) and run faster. However, what really is important is if I’m going to breakdance near the finish line at my next race to make sure that when I get up I’m facing in the right direction!

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Jedburgh half marathon 31st October 2010
 
David Beattie
 
520 runners
 
1st male Jonathan Carpenter 1h 12min 20sec
1st female Jennifer McLean 1h 24min 25sec
 
245th David Beattie 1h 45min 22sec 
268th Chrissie Vincent 1h 47min 7sec
 
I had only entered this event because I had hoped to scrounge a lift from Paul Crosbie , and thought it would be good to run a half marathon off the back of Loch Ness marathon training. Unfortunately Paul was injured , so I managed to recruit Ross and Chrissie to join me. Then poor old Ross was unwell and had to pull out at the last minute..... Also Donard the  dog had vomited all over the kitchen floor this morning .... omens were not particularly good.
 
My knowledge of Scotland isn't that great. Jedburgh - well that's in the Borders , a bit East of Dumfries , so that shouldn't be to hard to drive to. Well Vladivostock is also East of Dumfries , and while Chrissie and I didn't have to board the trans Siberian express , it took nearly 2 and 1/2 hours to reach our destination. Fortunately my paranoia of arriving late meant that we still arrived an hour ahead of the start time!
 
This was a superbly organised event, apart from minor difficulties finding somewhere to park ( the picture is taken in the local GPs surgery - says Doctor parking only - well it was Sunday morning and the surgery was closed). 520 half marathoners and 350 10 k runners. Everyone set off together and then the 10 k gang headed round a pole in the middle of the road and sprinted back home. I always enjoy seeing the speedsters at work and later in the race the leading 1/2 marathoners also came back past the pack. Weather was wonderful - about 8 degrees, sunny and no wind.
 
Chrissie spotted a couple of Machars locals at the start and we did our best to persuade them to join our merry Harriers band (they were pestered again at the end). Early on in the race I said hello to the lady with whom I walked the last mile of Lochaber marathon last year - she remembered me too, and I was happy to recount that I had managed to break the 4 hour barrier. Out of politeness , I asked her how her marathon running was going ; she has never tried another marathon since. i think she was too worried about being stuck with me again. Chrissie and I also saw Hazel , the blind runner from Troon Tortoises . Her normal partner Anne was running the Athens marathon , so Hazel had a new slower partner . This was bad news for Hazel , but excellent for Chrissie and I who managed to beat her this time round. 
 
The course is a bit odd; sort of out and back , and in sections the faster runners come back past you. Couple of hills in first 3 miles , then flat , a nasty hill at 11 miles  and downhill the rest of the way home . Chrissie and I ended up running most of the way together, and I had several failed efforts at breaking away. I eventually managed to "escape" at the hill in mile 11 and put a few seconds between us, but I fear that being beaten by Chrissie again is not too far away. 
 
I thought this was a great race. Good value , good number of competitors and good course . Impressive medal too, if you have magpie tendencies and like a bit of bling (I know I do). I was delighted with my fastest half marathon time this year. Great to run a new course , and even better to be able to stop after 13 miles and not to have to think that there's "only" another 13 to go. 

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A Tale of Two Sisters Salisbury half marathon October 2010
Pat Bennett

Chrissie Vincent  1h 52
Pat Bennett  2h 20

This story involves no medical personnel whatsoever, but there is some blood.

 The Salisbury half marathon is one of a series of fund-raising runs organised by the Fire Fighters’ charity, and it starts from the fire station.  It was a historic occasion, because the last time the two of us competed (and I use the word loosely, because neither of us was very fast back then) in the same event was somewhen in the mid 80s. 

Chrissie arrived by train, which South West Trains had thoughtfully scheduled so as to allow her time to fuel up on caffeine in Starbucks.  Rendezvous was at 10.00, after which we spent an enjoyable hour queuing for portaloos, accosting a complete stranger to take the evidential photograph, and in Chrissie’s case taping up a rather large blister.  It was a bright sunny day, but quite cold in the shadows.

Come the start, Chrissie shot off like a bullet in search of another PB, while I started at a cautious amble, not particularly confident about my fitness or my ankle.   The game plan was to run a mile, walk 1/10th, run the rest of the mile, and so on.  I felt like a complete wimp the first time, but probably wouldn’t have finished otherwise.

The route goes up the Woodford valley on one side of the river, crosses over, and then winds back down again.  We knew from the map that there was a mountain between 4.5 and 6 miles, with the rest of the route undulating gently, but in fact some of the undulations were mini-mountains in their own right.  It was also a lot warmer than it is in Scotland.  Once you get back into Salisbury, you think it’s just a case of running back down Butts Road, and sprinting for the finish, but sadistically they make you run past the finish, and then do a circuit of the playing fields before you finally stagger over the line.  That last ¾ mile or so was probably the hardest bit of the entire run.

Chrissie was looking pretty cool and collected by the time I finished, but sporting a rather large bloodstain on her shoe from the blister, which had burst at some point.   Please ask to see it – I understand she’s planning to keep it as a souvenir.  (That was the gory bit).

I had no particular expectations about my time, but Chrissie was obviously a bit disappointed based on her recent form.   If only she’d had a Garmin!  However, the overall winner, Simon Plummer (who missed out on representing Scotland in the marathon at the Commonwealth Games by 3 minutes in the Rotterdam Marathon, and works part time in my office when he isn’t training) told me it was a difficult course to do a good time on as it was so hilly.  His time was 71:01.  Hmm.  Maybe he was just being nice...

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The  Pink  Report  -  part  2            5 – 9 – 10
The Great Scottish Run   -   ½  Marathon  &  10 K
 
Chrissie Vincent

1/2 marathon winner     Hailu Mekonnen  - Ethiopia   -1: 01: 53
1st Lady   -   Caroline  Kilel  -  Kenya  -  1: 09: 11

Total ½ marathon finishers   -  8938

Once again it was time for the Galloway ladies to hit Glasgow as planned and entered back in the spring. Unfortunately since then the ladies have had between them a list of injuries too numerous to mention, never- the- less, deciding to soldier on Chrissie, Emer, Ailsa, Amanda and Lorri headed for the city.It was a very early start with Chrissie leaving home at 5:30 am, heading for Lorri at Glen Trool picking up Amanda and Emer on the way. We took the scenic route to Ayr and had the road to ourselves (well, who else would be up at that time on a Sunday morning). After a comfort stop, some strong coffee and a bit of breakfast it wasn’t long before we arrived in Glasgow, this time using combined knowledge from the back seat rather than Sat Nav, we arrived without incident at our car park before it was even open. At this point our thoughts turned to Simon and Ailsa who were staying in the city, as we didn’t see why they should still be happily asleep when we had been up for hours, so gave them an alarm call and they were of course still asleep.The weather was perfect for the event as we followed hundreds of other Lycra clad runners to George Square where we found Simon and Ailsa, in amongst lengthy loo queues with Bat Man, several furry animals and men in tutus. The club Champion very kindly offered to carry bags to the finish but waved us off first with encouraging words. The 10 K started promptly at 9:30 and Ailsa, Lorri and Amanda with their assorted injuries set off to walk the route. The thousands of runners were split into four colour groups around the square, which started at intervals and were soon all on their way with very sleek organisation. The ½ m set off at 10:30 with the same controlled precision, along with this mass of runners went Chrissie (the only healthy one) and Emer whose back was “at least no worse than it has been”.The course was lovely, through the city streets, over Kingston Bridge, two beautiful leafy parks, Bellahouston and Pollock Park. A little undulating in places but nothing compared to our Galloway hills. Support from the crowd was great and nearly all the way round cheering people helped the runners keep going, along with periodic bursts of music, drummers or pipers to keep up momentum. Back over the Clyde to the wonderful sight of the finish line at Glasgow Green, where cheering crowds helped you to finish the last few hundred metres in style. We were met at the finish with the same smooth organisation as at the start, de-chip – collect medal – collect goody bag – keep moving – collect banana – pick up water and out into the park to meet up under pre arranged flag.The walk back to the car helped ease our tired muscles and once there we all huddled around the boot, and after a flurry of wet wipes, towels and lots of lovely smelling sprays, the ladies were transformed from athletes into “ladies who lunch” – Superman couldn’t have done it better. Lunch was exactly where we were headed next, opting for Italian, with plenty of hydrating. All nicely refreshed and full, with not much time until shops would be closing, we buzzed around quickly with pin numbers at the ready , some were not up to the frenzied pace of shopping so slipped away to rest and hydrate just a little more. We met up at arranged time and were all delivered safely home and Ailsa to Silverburn car park – Hope she is not still there!10 K walkers        Ailsa        Amanda      Lorri½ MChrissie          1: 46: 46   BP         Possision   1945Emer              1: 57: 53                 Possision   3895

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Loch Ness Marathon 3rd October 2010.   A Tale of  Several Doctors.


David Beattie

 

1st Thomas Abyu  2h 20 min.

2488 finishers

 

David Beattie 3h 59min 34s (955th)
Adrian Leach (withdrew at 22 miles)

 

As Adrian and I drove up to Inverness, we mused on a title for our race report. Provisionally, we decided on “A Tale of Two Doctors”. This turned out to be rather prescient, though our story ended up involving more doctors than the good Dr Leach (PhD) and  Dr Beattie (MbBch) had intended.

 

The drive to Inverness was gorgeous , and Adrian’s Volvo ate up the miles. Inside the car we ate half of Tesco’s lunchtime supplies, feasting on sandwiches and pasta. Registration was painless, leaving plenty of time to drive the route. I was initially a little sceptical about the need to see the following day’s torture. Seeing the course however proved invaluable. The course is much more undulating than I had expected, with a couple of tough hills in the first 10 miles. They don't feel too bad at the time but badly sap energy for later on. The killer hill comes at 20 miles – a real slog, though with a redeeming long gradual downhill afterwards.

 

Race day involved setting the alarm for an unearthly 5.30 am, breakfasting at 06.00 and then arriving at the “finish” at 07.30. From here, the 2500 competitors were loaded into numerous buses and driven to the start by a very circuitous route, which took forever. I’m not a fan of buses at the best of times. This was not the best of times. I was nervous, tired and nauseous. In addition, some yabbering wassock from “Souf London” behind me had verbal diarrhoea and simply would not shut up. It was a relief to escape into the fresh air and join the queue for the loos. Another 10 minutes on board with that fool and I might have had to resort to drastic measures to silence him.

 

The start is amazing. It’s the middle of nowhere  - really in the middle of nowhere. Not a spectator in sight. Not much time for last minute preparations either because of the enormous toilet queues. At 10.00 prompt off we all trotted. I won’t go through the agonies of my run, but I set off too fast, and was punished for my foolishness by mile 21. Passed an ambulance  at mile 22, but thought no further about it. Had to start walking at mile 23 when I had reached a pretty dark place mentally and physically.  Somehow managed to start running again and finished a few seconds under 4 hours.

 

Where was Adrian? I had expected to find him at the finish, so wandered round a bit, forlornly carrying a banana and bottle of water. Have to confess that I thought Adrian had become bored of waiting for me and had wandered off for a shower – wouldn’t have blamed him. Only when I collected my bag did I find a voicemail message on my phone , telling me to collect him from Raigmore hospital. He had collapsed at mile 22 with dehydration and an ambulance was called, the one I had run past (now time for a guilt trip from me) and  required intravenous fluids.

 

By the time I located him in Raigmore, he was looking quite chipper and was charming an attractive young lady medic, Doctor Tierney. She reappeared a couple of minutes later with 2 glasses of water. I assumed one was for me, and gratefully downed it . She then pointed out that they were both for the patient, and I was sent off  in disgrace to the water cooler to refill them! The hospital staff were all superb and we were soon on our way back to the hotel to rest up.

 

 I’m really sorry Adrian's  race didn’t work out as planned; he was on course for a sub 3 time when the wheels came off. He had trained phenomenally hard for several months. I, on the other hand, had not trained as hard as for previous marathon attempts , and really did not deserve to escape with a sub 4 time (but am very grateful for it!)

 

So there you have it. Marathons are tough events and can push you to your physical and mental limits. I wonder these days if it is seen as all too easy with celebrities saying that they have “run marathons”, when in fact they completed the course in 6 hours and walked perhaps the majority of the course. When pushing hard, the distance deserves immense respect. Whatever you do , fill in the information on the back of your race number. Otherwise I might still be wandering sadly round the finishing zone looking for my lift home.

DUMFRIES HALF MARATHON 26 SEPTEMBER 2010 
                                       
Report by Paul Cleer
 1ST       PAUL WATERSTONE      1.12.56  MORPETH HARRIERS
43 JAMIE DEVINE                 1.30.0688   
88 PAUL CLEER                     1.44.06 PB
 
95 CHRISSIE VINCENT         1.45.12 PB
 151 MICHAEL MC NAUGHT  1.59.57  

Another September day in Dumfries with the weather at its best. Sunny with a little Autumn nip in the air made the conditions for this race near perfect.
 There was 186 runners competing on the course which runs out into the countryside  to Glencaple before heading back towards the centre of Dumfries . In my limited experience I did not consider it a difficult course with what hills there were not being steep but long and drawn out. 

Myself , Jamie , Chrissie and Michael were representing the Harriers today.
 Jamie came home in a time of  1.30.06 which most of the harriers would be delighted with , but as running is a sport where you set your own goals he was a bit disappointed. Jamie was flying along nicely until the 10m mark and then found the remainder of the race hard going , and missing out on breaking the 1.30 by 7 secs always leaves you wishing you had pushed that bit more in the final mile. I don’t think Ill ever get to the stage of being disappointed with that sort of time. 

Chrissie Vincent is preparing for another Half Marathon this time in Salisbury. Chrissie took an amazing 1min 30secs off her pb today to finish on 1.45.12. Most people would be happy with this pb reduction but I was a bit worried about Chrissie as she seemed to look at the race results as they were posted for what seemed like an age. Sure enough she came back and said she thought she was fourth in her age group. Well done Chrissie. Can you make it a Hat Trick of Half Marathon pbs ? That would be some achievement .
 We don’t  see much of Michael at training but he is showing up quite regularly on race days. He seemed happy enough with his time of 1.59.57. And mentioned that he may be racing in Thornhill next week. Unfortunately Michael couldn’t stay for the tea and biscuits as he was off to work. Bankers working on a Sunday? Hope he gets a big bonus for that. 

 
This was my first Half and I was happy to post a time of 1.44.06. I found myself in the familiar position behind ‘Wee Mo’ from Dumfries Running Club. This developed into the same situation as in Castle Douglas 5m and Dumfries 10k where I would pass her occasionally on a hill but she would soon pass me on the flat . I am glad she doesn’t turn round much as I’m sure she would think I was a stalker . But my new found friend did her usual disappearing act during the final mile buggering off and leaving me to splutter over the line. Forget Pbs Sbs Mvs my target is BEAT WEE MO . 

One useful piece of info is that it’s a bit awkward the finish being about a mile away from the start but there is a club car that will take your kit down to the finish where the showers and refreshments are located. This is also where the prize giving takes place. Not that we got any.
 All in all another race to be recommended . Makes the training well worthwhile. 

  

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GALLOVIDIAN 1OK
 8 SEPTEMBER 2010                                                                             REPORT BY PAUL CLEER 

 
  1ST      DAVID MILLAR  IRVINE AC 31.25
16TH   ADRIAN LEACH                       37.38 PB
54TH   JOHN PLUMRIDGE                 42.21 1ST MV60
106TH PAUL CLEER                            47.01 PB
109TH CHRISSIE VINCENT               47.10 SB

 
   Due to numerous injuries, and David Beattie whittling a woggle on scout duty, only four Harriers made the journey through to Dumfries for one of the most popular races on the calendar. The reason this race is so popular is not the good organisation ,excellent shower and changing facilities, not even the lovely home baked cakes on offer at the end or the pipers leading the racers to the starting line. 

The real reason for this race’s popularity is a four letter word beginning with F.
Nope. Close your eyes and ask for forgiveness  before reading on. The word is FLAT. Yes this race is flat as a pancake and just made for lazy sods trying to get a pb.  Conditions were near perfect on this September evening, maybe just a little on the hot side. The course was not the most scenic but was well marshalled with the first 6k being run on the road and the last four confined to the pavement. There was a total of 225 running in this years event with a good mix of club runners present.

 
Among this years Harriers and first to cross the finishing line tonight was Adrian Leach who continued his phenomenal run of Pbs to finish an impressive 16th overall with a time of 37.38. A really good run from Adrian who seems to just get better and better. Adrians 16th place was despite appearing to be the victim of lynch mob with what looked like rope burns on around the shoulder and neck area. Turns out it’s the result of doing a 20 mile training run with one of these water contraptions strapped to your back. So Adrian is in the lead for this years most unusual injury prize. 

Next  Harrier home was John Plumridge who was in the prizes as usual being first mv60, coming in with a time of 42.21. John was not very confident about his chances but it came to light that he was nearly 3mins in front of the next mv60. So it was a comfortable victory in his category. Great running from John and its good to see him running the last few races I have been at and being relatively free from injury. And he did like his t shirt.
 

 
Fair weather Harrier Paul Cleer was home next with a time of 47.01. This would have been a time of 46 something if the dunderheid had looked at his watch occasionally . It was not until  400m from home when he heard a slightly familiar heavy breathing pattern [ From Tuesday night training. Honest] and turned round to see Chrissie Vincent about to pass that he kicked for home, even then he decided to look good in his new vest and shorts with a strong controlled finish. Surely a gut bursting 100m and trampling over the 70 year old granny in front of him would have seen a 46s time. Lesson learned.  

Only 9 seconds behind Paul was Chrissie Vincent who concluded an amazing 3 days with a seasons best time of 47.10. This was after pb in the Great Scottish Run  of 1hr46 only 72hrs earlier.  So Chrissie  is definitely the lady Harrier on form at the moment. Not only does this woman have some of the cleanest windows in the Port William area , she is also fast.
 

 
Congratulations were offered amongst  the Harriers before Adrian said  ‘anyone fancy a two mile warm down’ ‘no thanks’ said the other three. Well  I suppose he had been hanging around for ten minutes to cheer the rest of us home .  This really is a race to be recommended but the weather tonight made it  even more special. One last piece of advice is yes the home baking is lovely but don’t drink the coffee.  Definitely not a Nescafe moment. Hope to see you all there next year.  

Race Report for River Ayr Way Challenge – September 2010

Rick Williams 

This was my 3rd ‘Ultra’ race this year. I hadn’t planned on doing 3 but as I really enjoyed the Highland Fling race in April I thought I would give some others a go. I ran the Clyde Stride in July and as that went reasonably well decided to enter the RAWC. It is a 41 miles route which began at Glenbuck in East Ayrshire and finished at the Citadel Leisure Centre in Ayr and followed the River Ayr ‘from source to sea’. We met at the Citadel for 07.30 and were taken by bus to the start. There were about 95 runners (this is the third year the race has taken place and in 2008 there were 19 runners and in 2009 23 runners so it’s clearly becoming a popular race). At 09.15 the race began and immediately the front runners set off at a phenomenal pace. Most of us ambled along at a more modest pace of about 8mins40. The route was really nice and as it followed the river it went through open moorland, woodland and fields. I initially ran with a guy from New Galloway and then ran with a group for a number of miles passing through checkpoints every 5 miles where there was water, energy drinks, fruit and chocolate. It was sunny with a little breeze and it was great running with a pack along the trail through some brilliant scenery. By about mile 20 the pack dispersed and most runners were then running on their own. At about mile 30 I was beginning to feel rough. My quads were really sore and I was struggling to keep running. I would run for a while then walk which I wasn’t entirely happy about as several people passed me. I was also very tired which I think resulted in me going the wrong way! Unlike the Clyde Stride where generally the route wasn’t well marked the marshals had done a great job marking the route but at about mile 36 I failed to cross a bridge and ended up on the wrong side of the river. I only knew this when the path I was on ended and I was faced with nettles and thistles. There was a fisherman nearby and he confirmed I wasn’t on the RAW. I was devastated especially as he told me the only way out was either to go back or trudge over some fields and through a wood. I should have turned back but couldn’t face it so I ended up walking across fields and through woodland. At that point my quads and calf muscles were very sore so clambering over fallen trees, barbed wire fences and wading through muddy patches and nettles wasn’t pleasant.  Eventually I got back onto the RAW and at that point had about 2 miles to go. I had lost loads of time but knew that if I ran the last 2 miles I could hopefully get below 7 hours. One of the marshals met me on a bike and he guided me to the Citadel. It was a huge boost to have him there as it motivated me to keep running and I crossed the line in 6hours 55mins (well according to my Garmin). The official results haven’t been published yet so I’ve no idea what my official time or position was. As I write this (3 days later) my quads are still sore. I didn’t feel as bad as this after the Fling or Clyde Stride (and I didn’t struggle as much as I did during the Fling and Clyde Stride) and I’m not sure what the cause is (apart from running 41 miles!). I did wear some compression gear. I hadn’t worn it in a race before and I don’t think they helped. I also had sinusitis for 7 days leading up to the race so that wasn’t ideal.  Anyway the race is over. At about mile 30 the end couldn’t have come sooner and whilst hobbling through the fields and woods I was wondering why I was subjecting myself to this torture but after the event all those negative feelings have gone so much so that I may do some more next year!   

Ayr Seaforth
5 Mile Trail Race
Race Report 25/8/10
[Apologies for any accuracies in this report]    

The Crosbies arrived promptly in Glentrool prior to the race, and left their car prey to local children conducting a cycle race round the village. As a consequence, the empty vehicle was involved in Glentrool's first car collision since the advent of motor vehicles, and now sports a broken indicator. Better things were to come.

An uneventful yet scenic journey to Ayr was nearing completion when white van man appeared by a town roundabout. In side was was a neat but hairy man, who  followed the super Skoda round a series of other roundabouts, before coming to a halt in the college car park. From that point, the three, highly-tuned athletes strode off to he stadium to register. There they were greeted, if greeted was the word, by a disinterested council employee who was disgruntled by the interruption to his sun-bathing activities. He was employed to unlock, then later, lock, the facilities. The job description did not cover offering information on what was happening there, whether it be hare coursing, dog fighting or even bear baiting.      

The race organisers were far more helpful and the intrepid trio were soon impaling themselves on safety pins, then seeking refreshment back in the town. Coffees consumed, they retrieved the white van from a hotelcar park and set about the serious business of preparing for a race. More caffeine for John, new running shoes for Bing, and whatever Simon could find to wear from the back of his van.
The warm-up was watched by John, who resisted any temptation to do extra mileage and chose just to re-align his bandages. The trio assembled on the track for the start, with Bing taking an early lead before John spotted a wizened soul in the lead group and hurtled off after him. Simon solidly stalked Bing through the early stages of track, gravel, path, field, bridges and more paths. An interesting routewhich would have pleased David, who would have been able to jump in the puddles on the way round. Bing negotiated the newly cut grass in attempts to keep his pristine shoes unblemished, and Simon went on a hunt for mile markers.34 minutes and 19 seconds later John crossed the line ahead of the other pensioners. Bing followed strongly at target pace, just over 38 minutes. Simon had to be advised to "Tuck in" on the finishing straight because his flapping T-shirt was an absolute disgrace to Harrier standards. Apart from that it was detracting from the imposing spectacle of his athletic physique as it charged down to the finish.        

At this point the ladies must receive a mention for their fulsome support, consuming curry and wine in empathic style, back in Glentrool. They were later collected from The House o' Hill, but not before fulfilling a further support role with chocolate fudge cake and ice cream.
      

The race itself attracted a good standard of local athletes, with a strong female entry. The course was varied and well marshalled with a final section which could be recognised, and therefore helpful for pace judement. That is: you could save some energy for an impressive sprint finish in front of the stand.
        

Casualties of the day were Bing and John, who both claimed blisters. Fortunately these faded into insignificance with Simon's post-shower appearance dressed as a fifties schoolboy. The shorts were particularly stunning, and well set off by the short black socks and dress shoes. Clearly, clothing supplies in the back of the van were running low. The next day could be a little black number and hiking boots.
     

After prize giving with sedate applause and comments from Simon, the Harriers set off in different directions; Simon to Glasgow to collect more hotel freebies, Bing and John to Glentrool to see if The Crosbie mobile had become an adventure playground for the village kids. Paul spent the journey munching his way through the contents of a lunch box, stopping only to admire the view as Ailsa Craig was highlighted by a setting sun.
      

All three Harriers recommend this event to others. Good course. Friendly people. Well marshalled. Showers. Will get more popular as it becomes known.

IRVINE 10K 18th August 2010

 

David Beattie

 

205 finishers.

 

Winner Stuart Gibson Ronhill Cambuslang 32.09

  

72 Rick Williams 42.30 (PB)

81 John Plumridge 43.20

115 David Beattie 46.05 (PB)

138 Chrissie Vincent 48.17

170 Emer Beattie 51.57

 

48 Stephen Selby 40.12 (Emer and David’s brother in law visiting from USA)

 

This was a quality event. A fast flat course on a pleasant summer evening. 10  runners finished in less than 35 minutes, and only 5 of the 205 finishers were slower than an hour . David and Rick both PB’ed , and John was first man over 60. It’s a super course, heading out along the coast and then returning on a parallel road. You can wave to your colleagues at the turn, which I enjoyed. Compared to our local races this was pancake flat, certainly a novelty for me , after spending far too much time training with Rick. The team car had an international flavour with my brother in law (a rather useful marathon runner) from the States visiting , and he romped home well ahead of the rest of us.
 
Not much support on the course and the Irvine sports club was in need of a coat of paint, but this was a club runners delight , from the whiff of mucky kit bags in the changing rooms to the overstewed tea at the end . No ridiculous goody bags or even a medal, just a black cap with "Marymass 10 k " emblazoned on it - I will wear it with pride. It's fantastic that a plodder like me can run in the same race as some of Scotland's top amateur athletes; there is hardly any other sport where this still happens.  

 

 I owe John an apology – we all waited for the prize giving , but it took forever. In the end my appetite became too much for me and I persuaded the gang to leave for the restaurant. Sorry John.

 

Anyway, onto the main event – the post race meal. On the recommendation of a local, we headed to the Raj Indian restaurant in Bank Street. It was rather quiet inside (only 3 others eating when we arrived) but the food was good, the beer cold and the service quick.

 

It was well after midnight by the time we were back home , but it was a good evening’s craic and well worth the haul. 

 

Gatehouse Roon the Watter 3rd August 2010

David Beattie

9 Harriers completed Roon the Watter this year . It's a cracking 6 miler organised as part of Gatehouse gala week. An entry fee of £3 is tempting enough, and in addition the whole of the town seems to come and offer support. The final mile downhill is superb - well done all Gatehousians! Weather was perfect for running - slightly overcast and light breeze. Emer, Kev, Grant and Lorri cheered from the sidelines; thank you also.

Ross was first home , and 3rd overall. Not too far behind was Adrian , who definitely wins the prize for furthest travelling Harrier.  He drove down especially from holiday in Tarbert to compete. Either very dedicated or a teeny weenie bit unhinged - you decide. Charlie missed out by seconds on a sub 40 minute time , apparently on the back of a bit of rugby pre- season training - makes the compiler of this report sick with envy. Plenty of mid table tussles out on the course between David ,  Paul Cleer and Allan who all finished close together. Rick had to be held back at the end - he thought he had 5 laps of the course to complete before he could say he had run a "proper" race.

In the children's race , the Beattie children all competed valiantly aong with Olivia (Plumridge granddaughter) , but Matthew and Emily Cleer claimed the honours - 3rd boy and 2nd girl respectively .

Results (may be inaccurate as I can't find any official times on the web)

Ross Bark 34.41 (3rd overall)
Adrian Leach 37.27 (7th overall and 2nd vet)
Charlie McNeill 40.03
John Plumridge 41.54 (2nd supervet)
Rick Williams 42.11 
David Beattie 45.33
Paul Cleer 46.03
Allan Strang 47.??
Jemma McNeill 50.40 (first pregnant woman to finish  !)

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Portwilliam Children’s Fun Run Sunday 8th August 2010

 

This is, I believe, the 3rd time Galloway Harriers have staged such an event at the playing fields. It’s part of Portwilliam gala week, and was a resounding success. Weather was perfect – sunny and warmish, with only a light breeze. I hate to think what it must be like trying to play football here in mid February as an Atlantic gale blows in.

 

Plenty of “Senior” Harriers were present to set up the registration area, signposting and finish zone – well done Grant, Chrissie, Crosbies, Pumridges, Beatties, Taggarts, and of course the main sponsors, Charlie and Jemma McNeill AKA Shennanton sawmills.

 

A total of 29 “young uns” competed and this event must rate as the cheapest children’s event in Scotland. For 50p, each child received a medal, bottle of pop, mars bar and enough fizzy sweets to keep them bouncing off the walls for hours on end. As well as a mile run, Paul had the kids participate in a warm up which put to shame some of our regular Tuesday training sessions. The older group in particular appear shattered by the time they had started, having “warmed up “ for about 20 minutes as the younger race was completed.

 

Prizes galore were distributed by our very own celebrity sportswoman Jemma McNeill at the end – a special mention to our own  Matthew and Emily Cleer who won their age groups.  

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Girvan Half Marathon 11th July 2010  

Report by David Beattie

 

Results

 

Ross Bark 1.20.15 4th

Jamie Devine 1.30.15 23rd

David Beattie 1.48.23 65th

Chrissie Vincent 1.52.34 78th

Emer Beattie 1.57.24 89th

Martina Moore 2.04.00 101st

Simon Taggart 2.07.08 106th (not chip timed - should be allowed extra minute or 2 off – see below)

 

Retired hurt John Plumridge

 

Winner Stephen Wyllie 1.15.16 Girvan Harriers

 

 It was strange attending the prize giving ceremony and not receive a trophy (!), but I guess it’s an experience I will have to refamiliarise myself with. Sadly, I was not alone and all Harriers came away empty handed from the presentation. Stephen Wyllie must have needed a trailer to cart home all the trophies he received, but he’s a very unassuming chap and I hold no grudge.

 

On the other hand, Ross had his debut in a Harrier shirt and just missed 3rd place with the fastest Galloway Harrier time in recent history, Martina recorded a personal best and David, Chrissie and Emer had Girvan PBs.

 

This is the 6th successive year I’ve run Girvan and it was pleasant to have cooler conditions than the 2 previous runs. There was great debate over running attire before the start but a wise decision was made to run “light” and Harrier singlets (plus shorts of course) were more than adequate covering with the sun coming out later in the race.

 

 Ian Hannah provided mobile refreshment support on his bike and Ailsa (sidelined with an achilles injury after overenthusiastic country dancing) was left with the unenviable task of managing extra clothing discarded just before the start. Paul and Amanda provided wonderful encouragement at the 12 mile hill.

 

The start caused one of our members some difficulty. The gun went off 2 minutes early with Simon ( Eds note : Simon continues as  club champion - when is the next club handicap by the way?) still performing his ablutions at the time. This meant he had to do a bit of catching up on the rest of the field but I’m sure Scottish Athletics will listen sympathetically to his problems and reduce his finishing time on appeal.

 

John unfortunately injured his calf  and had to withdraw at 2 ½ miles; the first time in 30 years he has to pull up in a race.

 

Meanwhile out on the course David was ambling happily along at 4 miles (David’s race theory is to take it easy miles 3-12  and finish with a photogenic sprint) when Chrissie bulleted past. Ian Hannah shouted out helpfully “don’t let Chrissie beat you” and a titanic struggle ensued over the next 3 miles. Well, actually we gasped along past Dailly together until David managed to open up some “clear blue water” on the next big hill. Look carefully at the photo though – was David illegally cutting a corner? – ummhh looks pretty dubious practice even if I say it myself. Jamie recorded a very creditable time but had disappeared home by the time the plodders had returned – Jamie you’ll have to slow down a bit next time so the rest of us can congratulate you.

 

Having all regrouped back at the finish line, we watched sadly as the trophies disappeared to all corners of Ayrshire (why isn’t there a trophy for the club that applauds all the other winners most enthusiastically?). Spirits rose again as chips and beer were devoured at the Roxy pub (a much more pleasant establishment than the name and outside would suggest). At least our club still has the best “après ski”. See you all at Roon the Watter ……

 

    

 

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Stranraer Half Marathon 5th June 2010 

David Beattie

 

Once upon a time, in a small Galloway town, lived a club runner . He wasn’t very fast , but he always tried his hardest. He was a lucky runner, a member of a wonderful club who always supported him at all the events he ran in and were good friends. Sometimes, however, if you looked really hard , you could see a sad look in his eye.  One night the Good Fairy visited him. “Why are you so sad mediocre club runner ?” she asked. “Oh Good Fairy” replied the runner (a little annoyed at the Good Fairy’s ability to instantly sum up his lack of athletic prowess)   “I love my running so much but sometimes I look at all the other runners collecting their medals and trophies from the podium , and once, just once , I would like to stand with all the other proper runners and receive a prize too”. “You  are asking a lot “ said the Good Fairy “because you really aren’t that good , but just to keep you quiet , I will grant  your wish by organising a competition where many of the club’s decent runners will either be away or forget to entry the team category in time ………”

 

As usual, the Stranraer half was superbly organised, including a rather dashing T shirt. It was rather toasty out on the course - about 20o and not a great day for PBs. Fortunately there was plenty of water to go round - well done organisers .  The course itself is quite tough - plenty of undulations to keep everyone on their toes.

 

Support from non running Harriers was superb – Kevin, Chrissie, Paul and Amanda and Gemma (who appeared all over the course “en velo”) -  many thanks.

 

Two Galloway Harriers gave the rest of us something to cheer  before the half marathon. Allan Strang competed in the 4 mile run and finished 3rd , just missing out on a sub 30 minute time. Amy Vincent  finished as 3rd girl in the 14- 16 age group.

 

Sean Connor was first Harrier home in the 13.1 miler (not a bad time for someone who did no training) , with Ian Hannah narrowly pipping Grant in a tight tussle a few places back . John continues to hold back the years finishing 26th , and with time one does become accustomed to his excuse for a  beard .  Emer squeaked home in under 2 hours much to her delight and was also first Wigtownshire woman home.

 

Our young Harriers had a great afternoon, with great performances from Matthew, Lucy and Clodagh ,all of whom won medals - see more below.Emily, Freya , Ruairi and Bronagh battled valiantly in the younger fun runs as parents proudly watched.


Happy Harriers retired to the Custom House in Stranraer for a well deserved drink and meal afterwards. 
 

Trophies won :

 

1st male over 45 – Ian Hannah

2nd male over 45 – Grant Morrow

1st male over 60 – John Plumridge

1st local female – Emer Beattie

2nd Male team – Ian Hannah, Grant Morrow, David Beattie *

3rd place age 12-13 girls Clodagh Beattie

3rd place age 10-11 boys Matthew Cleer

1st place age 10-11 girls Lucy Vincent

 

*many thanks fellow male Harriers who didn’t register in time or were unwell and gave me this moment of glory (and thank you Good Fairy of course ) !

 

Half marathon results: 152 finishers

 

7th   Sean Connor 1h 26 min 21 sec

11th Ian Hannah 1h 28 min 23 sec

12th Grant Morrow 1h 29 min 09 sec

26th John Plumridge 1h 36 min 36 sec

71st David Beattie 1h 51 min 37 sec

100th Emer Beattie 1h 58 min 21 sec

105th Michael McNaught 2h 0 min 38 sec

111th Simon Taggart 2h 03 min 48 sec

135th Ailsa Taggart  2h 14 min 09 sec

 

Late that night, the happy club runner gazed lovingly at his cherished trophy on the bedside table. “Thank you so much Good Fairy” he said …. “Any chance of a new right leg next?”


 

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 Kirkcudbright Half Marathon – Saturday 29th May 2010


A seriously sprained ankle, two torn calves, a creaking ankle bolt, a hamstring twang, a 10-hour Ironman, a ruined back, an entire ruined body and a week sipping cocktails on a beach in Lanzarote were just a small sample of the apparently insurmountable impediments that the Galloway Harriers carried into battle last Saturday. Given these setbacks, it’s fair to say that none of us were expecting tremendous results and, yet, our fondness for this excellent local race demanded that the Harriers turned out in force to give the KAHM 2010 all the support that our ravaged bodies were able to muster.

Being my most local and most loved race, it was to be the early summer highlight of the racing season so when, two and half weeks before the race, I got a small tear in my hamstring then I thought it reasonable to express my frustration by means of a thin veil of mild dejection (or become “utterly bloody unbearable” as Ruth actually put it)*.  After two days of this abject self pity, I used my uncanny sixth sense for a woman’s mood to detect that my gloom was starting to rankle with my wife.  Call it animal instinct if you will, but when Ruth let out a strangulated scream, stormed out to the shed, grabbed my bike, blew up the tyres, threw a bicycle helmet at me and told me to “b*gger off and not come back until I was at least half human” I sensed at a rudimentary level that it was time to indulge in cross-training.  Hard as it may seem to believe, I still have to remind Ruth, on an almost daily basis, just how lucky she is - not all husbands have my sensitivity

Back to Saturday 12:10.   Some brave decisions were required: despite his gazelle-like gait, could Simon (Club Champion) manage another half marathon with his ankle bolt about to drop out?  Would David attempt a half marathon wearing a crepe calf bandage that could have doubled for a spinnaker in the Americas Cup?  Was Martina really ready for an 11.2K after a week of conga-ing round a pool at Club La Santa?  Would Emer (calf strain) and Jemma (ankle bracelet) be content to being towed round the kid’s fun-run course in a soap box go-cart?  And would John really brave 13.1 miles sporting a goatee that might have blown off into the Dee with the slightest puff of wind?

Happily the answer to this list of questions was yes, yes, yes, no and yes.  Of all the GHs only Chrissie and Jamie were shamelessly excuseless and, needless to say, they both went onto produce great things in the 11K and HM respectively.

The weather was rubbish for spectators but absolutely perfect for running: cool, overcast, light drizzle and a gentle breeze.  The Harriers’ 11 K-ers did well with all completing the course and returning none-the-worse for their respective injuries.  Chrissie, injury and fancy-free, flew round gaining 3rd veteran spot in 55:58 (34th).  Shortly after Chrissie came Emer in an pleasing 56:49 (36th) followed by Jemma, the Queen of Competitiveness, who sensibly managed to kerb her need to grind all other runners into the dirt by taking a ankle-protectingly sedate approach and going round in 59:11.  Martina, the Canaries’ Conga Queen, shook off any last vestiges of a holiday hangover off with a fine 1:00:24 for 49th.

So, five boys went for the half: “Blackwisp” Plumridge; “Roboprop” Taggart; Jamie DuVin; David “Balfour” Beattie and I, “Gorgeous” Leach (there’s got to be some benefit for writing these blo*dy race reports).  Simon put in a giant performance that saw him get round in 1:57:33 and went quicker than he did in Blackpool even with a hurting ankle.  David had a sound run and only struggled in the head-wind where tacking was required because of his sail-like bandage.  With the wind abaft and abeam, however, he sailed into the Academy harbour with a 1:50:04 to be proud of.  John did a miraculous 1:34:40 (7:14 mins per mile), but was seemingly unimpressed by his performance. In order to determine whether he was entitled to his despondency, I put his result into the “MacMillan pace calculator” which allows the inquisitive (aka nosey) to compare race-pace at one distance (in a recent event) with the expected time and race-pace at another.  Taking into account the hilliness of Kbt HM compared with Troon 10K and the Holywood Stroll his result was exactly as one would expect! So cheer-up you miserable, piratical old bugger J, you were/are fantastic.  Jamie was only 9 seconds short of a sub-1:30 – and, yet again, it’s important to realise what a mind-boggling result this is from only a couple of days of running a week!  And his result bodes very well for the men's team event in Stranraer next Saturday.  I happily squeaked out a PB of 1:24:40 for 26th place (1st Kirkcubright and 2nd Stewarty man) and was thoroughly and unbearably pleased with myself – apologies to all those that I bored witless with my inane grin and incessant retelling of excruciating race details.

Loads of GH’s kids did the fun run, showing that even children of running parents (including some teenagers(!)) can still see the joy in going out for a run.  Proof, if any was needed, of the pure and primal joy of simply running. Well done the GH juniors!

After a marvellous Academy tea and prize-giving we all decamped to our house by the Dee – all, that is, apart from John who, as male club welfare officer, selflessly went home to make sure Lorri, female club welfare officer, was not over-exerting her back (shame you couldn’t both have been with us but we hope Lorri’s back is feeling better soon).  While we had all been running, Ruthy had been slaving hard to get everything ready for us by preparing a wonderful array of victuals that were also fabulously augmented by Emer, Chrissie and Jo.  A barrel of “Grace”, courtesy of Sulwath brewery (Castle Douglas), was doing brisk business especially once Grant arrived who was apparently looking for a sizeable personal best (and possibly chasing a World Record) - a giant performance by Grant on the day and, almost certainly, performance of the season.

By the time I had showed off our veg patch and the welcome multitudes had drank lots of beer/wine/water and ate lots of food, the kids, it seems, were about to settle down to some DVDs.  Little did they know that Ruth had other plans as she whipped out the rounders equipment and got everyone outside (apart from a couple of Stewartry and Shire barrel-loiterers) into the afternoon sunshine for some more running about, good natured p*ss-taking and Tourettes-style shouting-out of half-remembered rounder’s rules.  Two important prizes were given here: Simon for the Most-Children-Made-to-Cry-Prize awarded for ultra competitive fielding and David for the Most-Verticality-Achieved-for-the-Least-Horizontality-Prize at the batting crease.

The evening went on for quite some hours but as this a race report and not some salacious gossip column then I shall not indulge in further detail here ... mainly because I can't remember any.

Thanks to all for coming round afterwards, we loved having you.  Clearly, as lord and master of my domain, I can say right here and now that I am looking forward to doing it all again next year ... but, if its alright with you, I had better check with Ruth first.

Cheers

Adrian x

* Look, David, I know it didn’t pass your new four-week rule for injuries but it’s my report (that you made me write), so even a renowned physician, patrician and pillar of the community, such-as-yourself, will have to “lump it” occasionally.

The Pink Report – Ladies Day Out in Glasgow, Sunday 9th May

Some details have been excluded to spare the blushes of the participants, and race times omitted at the request of the runners.

Two contingents of competitors met at Girvan having successfully avoided kamikaze wildlife on the way there. From that point we followed Emer’s Sat Nav to East Kilbride where it had a nervous breakdown, and from thereon supplemented it by human endeavours in an effort to reach the correct destination. There a skip was to provide only partial screening for lavatorial activities and leave us exposed to the view of those in passing traffic, and watching television screens via the security cameras.

Late arrival at the event meant that Chrissie, Emer, Martine and Emma could not reach their appropriate starting areas in time, although Ailsa, Amanda and I got to our places despite a further toilet stop en route. Obviously Emer’s Sat Nav was on the blink once again! A mainly uneventful race had Chrissie failing to make progress through the massed ranks of lycra, so she settled down to a steady run. Emer managed to escape leaving elbowed runners in her wake, to achieve a personal best time for the course. Martina ran strongly and well done to Emma who did very well despite a lack of training. Mulling over in her mind had she got the required change of undergarments this year kept Amanda on course and Ailsa pounded out rhythmic miles to the mantra, this is just a FUN run.  The support around the course was excellent and the atmosphere buzzing with pipers and drummers.

After the race the side of Emers vehicle became shelter for changing into our gear. A man in a nearby blue car was an enthusiastic witness to the wrigglings and contortions of disrobing females. Two motorcycle police failed to book us for indecent exposure or not having an entertainment license.
Back in central Glasgow it was time for the main event of the day: re-hydration and feeding plus some team shopping. Italian cuisine was the order of the day with some choosing non-alcoholic re-hydrants. The teams departed to wave credit cards around the city, returning to John Lewis’s at an agreed time to compare retail achievements. The dynamic duo of one team returned, skipping through the shopping centre, having supported the local economy in Wetherspoons. They shall remain nameless.

It was a really enjoyable but tiring day for all, but more for some than others as they slipped into dreamland on the return journey.Roll on September when we’ll be back to do it all again in the Great Scottish Run.Many thanks to Emer and Amanda who shouldered the driving duties for the day.

Extremely Official Results for Holywood Stroll 2010

      This friendly, local event was attended by a turboless Grant and two other musketeers. Allan arrived later in a blue rollerskate which he parked as far away from Grant's Skoda as he could manage, in case turbo failure was catching.

      All runners signed up at the economy price of £5 each, then sat down to watch Adrian greet the female company in an apparent search of a fellow relay runner who had a friend called Barry. This Barry was an unfortunate shape according the immediate company; but who are we to criticise?

    In order to start the race, runners have to march up a road past a car park, which incidentally contained Allan's rollerskate, up an embankment, over a road and a bridge, over crash barriers, down another embankment then along a track to assembling athletes and marshals. At the appointed hour, instructions were given and the field leapt into action; all apart from John, who lurched forwards trying to gain some form of momentum. Grant performed some sort of side to side movement to pass blocking runners before heading over the horizon. Adrian went off on one of his metronomic runs in Grant's wake.  John and Allan observed their diminishing forms in their progress round a flat, country course which was conducive to fast running.

       Grant fought off the leading lady, and course record holder, with his handbag, to cross the line in a brilliant 29m 55s (6th place), to be the first veteran home. A well-earned success after all the recent disappointments. Adrian maintained his form with 15th place, 4th over 40 (and that's the position not weight, Kevin!) in 30m 48s.  John flapped gently to the line in 33m 17s to be 6th over 50 - quite alot over 50 actually.  Allan ran strongly to be 45th in 37minutes 50seconds, but declined an interview with roving reporter, John, as he crossed the line. All runners held Kevin's coaching programme in high esteem and gave it as the reason for improved performances especially under pressure. All except John, that is, who gave a long list of tablets, implants and alcoholic beverages as a reason for marginal improvements made over this distance since last year. You don't have to believe him; he miscalculated his speed by 6 seconds a mile and misplaced his house key as well.  Anyone know of sheltered housing in close proximity to a pub, but a long way away from schools?

        Grant featured in the prize giving and received the well-deserved applause of his peers. A gentleman to the end, he swapped his bottle of wine with an unfortunate lady whose team prize was a bottle of Newcastle Brown. We'll engrave it on Sunday. Adrian was prepared to list all the ingredients in the bottle, but could not be understood for all the E-numbers falling as crumbs from his mouth as he consumed peanuts and crisps. Grant fortified himself with a Mars Bar as per usual - cheap to take out for a meal these male runners. One cannot imagine the female fraternity settling for such meagre fare last Sunday.

      Cinderella Adrian went home to his ironing and the group parted company after another successful expedition. Our thanks go to the organisers for a pleasant evening and the never-ending supply of biscuits.

Cheers

John

Official Race Report for The Troon 10k, 2010

Troon_10K_2010_2.jpg

The team were guided into the hills of Ayrshire by Adrian's dashboard pilot and given geological updates by the driver himself. We passed an unlekking black grouse on our travels, and John drooled over roadside collections of wood. Kevin recited chunks of that sixties classic - Kes - or "Kestrel for a Knave" for those who read the book before seeing the film. Grant just twitched in anticipation of athletic achievement.

     At Troon, the two youngsters went for a warm up run prior to the race while John poked lethargically at his injuries. Kevin wandered around with a cluster of camera equipment looking for somewhere to ambush runners with advice and photographic skill.

     Someone fired Grant out of a cannon and he headed off for glory, right from the start. Adrian used his head and maintained a steady early pace which he developed into more devastating speed as the race progressed. John hobbled through the first half until the limbs surrendered elasticity and allowed him a more comfortable finale, which even had a sprint to the line, to beat another senior to third over sixty.

    Grant came home in twenty-second place and an amazing 37minutes 22seconds. Adrian smashed his personal best with thirty-sixth place in 38minutes 3seconds. John managed a chip time of 42minutes 8seconds. Kevin was accredited with praise for coaching and camera work from the young achievers, and a mouthful of abuse from the senile misery; so what is new?

    Adrian had a boot full of supplies to refresh tired limbs. A gentleman and a scholar!

Cheers

John

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Culzean Family Fun Run - 25th April 2010

The plain fact of the Culzean Family Fun Run is that, for me at least, it hurt.  My legs were fresh, confidence was high, training had been going well and I added that all up and made the classic eejit's mistake and went off too fast.   As a result, it was the most painful five miles I have ever run:  after two miles I wasn’t even sure I was going to finish; by three miles I knew I wouldn’t; and at 4.7 miles, but for the encouragement of Grant telling me it was only half a mile to go, I nearly didn’t.  Also, I can’t believe that I was taken in by the misty-eyed romanticism peddled by my good friends in the Harriers during the preceding weeks: “the views are spectacular”; “the route is breathtaking”; “the trails are brilliant”.  I mean, at what point in ANY race does one get to stop and muse on the velvet waves fondling the wrack drizzled, barnacle crusted shores?  Or gape wondrously at a gnarled beech root snaking sinuously along a shingled path?  Never in my recollection.  Nor do I remember co-competitors making interesting historical/natural observations such as the blue granite dome of Ailsa Craig being a haven for Catholics during the Scottish Reformation and now being the site of the UK’s third largest gannetry.   It doesn’t happen.  The reason for such a woeful lack of appreciation for the galvanising beauty of our environs?  We were too busy with the crippling business of getting air into our lungs, not falling off cliffs and running fast when every tortured fibre of one’s being was whispering persuasively that a little lie down would be a much more sensible option.   I guess my point is that the words “scenic” and “fun” are almost irrelevant when your heart is doing 180bpm and trying to leap, salmon-like, out of one’s mouth along with whatever deeply regretted last minute snack one had before the race.  Racing just hurts ... there I said it.

Now onto the real business of this report, on Sunday the Harriers turned out in such a superb show of athletic and numerical force that our 23 runners (including 6 junior members!) made up 12% of the entire field of Culzean’s Family Fun Run.  And we acquitted ourselves admirably.  Digger (35:13), Grant (34:39) and I (34:35) finished in 7th, 6th and 5th respectively with Digger putting such a final uphill sprint that he had to park a tiger at the finishing line.  A psychedelic yodel or a critical review of the menu, call it what you will, it was a testament to the huge effort given by our young speed machine.  Also, let’s not forget that our glorious leader, Grant, was only operating on half a lung at the time - I dread to think what he will be capable of when is back to full fitness.  Jamie, John and Kev were in the next tranche of GHs coming-in in 13th, 16th and 23rd respectively, with both John and Kev mastering their various injuries to fight another day – long may it continue.  Jamie seems to be able to muster an amazing level of speed and fitness from a seemingly low training volume - makes one positively verdurous with covetousness.  Matthew (Junior) and Allan (Non-junior) continued their on-going racing duel and both turned out fine times with Matthew (55th) just pipping Allan (56th) again at the finishing line.

Helen (Junior) also did superbly well running round with her Dad, Billy, in a shade over 45 minutes for 66th and 67th place respectively.  We hope Helen’s triathlon dreams go well in 2010.   Helen and Billy were followed closely over the line by Chrissie in 69th in a time that was a full 3 minutes and 6 seconds quicker than 2008!   We haven’t seen as much of Paul C as we would all like so far this year, but he is obviously still getting his training in as both Paul C and Emer came through as the next couple of Harriers in 80th and 81st around 46 minutes - Emer’s time being 1 minute and 17 seconds faster than 2008. 

Martina (102nd) managed to beat the Club Champion (CC) despite taking a nasty fall on one of the aforementioned tree roots.  Tuesday nights and bike turbo session in front of the telly are clearly paying off.   Given Simon’s tendency for bashful coyness in the face of personal success then I feel awkward about mentioning that Simon (the Club Champion’s No. 1 Champion) seems to be getting faster too and ran well over 3 minutes quicker than he did in 2008.

 Lorri and Ailsa put in great times despite Lorri not feeling very well and Ailsa recovering from a monumentally bibulous 30th birthday weekend. Happy Birthday again, Ailsa!  Hope you feel better, Lorri!

Clodagh and Emily were truly excellent in 182nd and 183rd, encouraging each other all the way round – a pair of club stars of the future demonstrating the true nature of teamwork.  Like Martina, Emma had a nasty fall and hurt her leg causing a her to limp quite badly but she still had the bloody-minded resolve to keep going and ended up two places behind Clodagh and Emily– well done Emma.  Finally, my wife and brood, Ruth, Isobel and Jessie, ran about 3.5 miles of the course courtesy of a handy little short cut and I was a very proud Dad to see them come in smiling and waving.  

Afterwards we had coffee, beer, sandwiches and such a superb diversity of delicious cakes that it would be impossible to list them.  The banana and chocolate fairy cakes were my favourite - thank you Beatties, Taggarts, Vincents and Morrows (apologies to any missed bakers here).   The children and the adults were then royally entertained by Simon the Slightly Scary Clown who ate nettles, bit the tops of beer bottles and whipped the kids into a giggling frenzy before all the tired teddy bears (big and small) in black and white vests had to traipse home for a well earned rest.

Despite my pathetic bleating at the beginning of this report, I really did have a lovely day and Culzean really is a beautiful place and I really will look forward to running it again next year but if you see me before the race next year, vibrating like an overexcited jelly, then please feel free to give me a slap* and tell me to pull myself together.  Thanks. 

On a completely personal note I would like to thank Grant for his words of encouragement at the end that kept me going when all I wanted to do was lie down and wait for the crows.

 Cheers

 Adrian

*Does not apply to Simon.


Highland Fling 24th April 2010
Rick Williams Well where shall I begin? I can recall saying to David and Emer on the way back from last years Stranraer 10k  that one day I would like to do an ‘ultra’. Not long after that I searched the internet and found details for the Highland Fling race. In many ways it was an ideal first ultra - not far from home, great scenery, very cheap (£22) and few if any rules. I decided to enter. The problem with making that decision so far in advance of the race was that it was often on my mind as I contemplated the enormity of the task. I even dreamt about it from time to time! I knew it would require a step up in training but could I really face doing those long runs during the dark nights of winter? From December to early April I averaged about 50 miles a week and during that time I did 5 runs in excess of 25 miles (If ever I needed a running companion it was during those runs!) The Highland Fling is a 53 mile run along the southern part of the West Highland Way starting at Milngavie and finishing at Tyndrum. According to the WHW website the total ascent during this section is 2605m and the total descent is 2300m (that’s the equivalent of going up and down Cairnsmore 4 times!). On top of that there is a section along the eastern side of Loch Lomond which is about 18 miles long where it was almost impossible to run. The path was nothing but rocks and roots and there were a number of times when I had to resort to climbing up or down slabs of rock on hands and knees. We travelled up on Friday night and I spent part of the evening preparing my drop bags. There were four drop off points along the way – 19m, 27m, 34m and 41m. In each bag I put a banana, 2 Muller rice, a bag of chocolate raisins, a prawn mayonnaise pitta sandwich, 2 gels, some water and some energy drink.  Was up at 05.00 on the morning of the race and after eating and drinking huge amounts got to the starting point at Milngavie at 06.15 for registration. I was amongst the veterans (age 40 – 49). The senior veterans and women had left at 06.00 and the younger males left at 08.00 with relay teams leaving at 09.00. The car park at Milngavie was filled with nervous but excited men as we waited for our 07.00 start. At the word ‘go’ we set off not thinking about the fact we had 53 miles before us (to help me ‘forget’ about the fact we were going to run a distance similar to Newton Stewart to Dumfries with lots of hilly bits, tortuous paths and hot weather in between I broke the run down into a section of 12m followed by four sections of 7m followed by a final section of 12m).  I started in a pair of running shoes I had been using on my long runs. On my last long run they had both ripped and I hadn’t been able to get a new pair. I therefore ran in those from Milngavie to Balmaha (19m) and at Balmaha (where my support crew was faithfully waiting – Andrea) I changed into my racing flats. Several people expressed surprise and were not a little sceptical/concerned that a ‘newbie’ was planning to run 34 miles over some very rough terrain in shoes that had minimal cushioning. Thankfully they were great and I didn’t experience any soreness at all. In fact I felt that I ran quite strongly and even at the end my legs were weary rather than sore (next year I might run the race either barefoot or in my new vibram fivefingers!). I ran with a waist belt containing two 10oz bottles and two gels. At 12m water was available so I topped up my bottles and set off for Balmaha. By Balmaha I had consumed four gels and all I wanted to eat at this drop off point was the rice. So it was a quick glug of water, my bottles topped up with energy drink, a change of shoes and socks, and I grabbed 2 more gels and I was off. Balmaha was the start of the seemingly never ending rocky/rooty up and down path by Loch Lomond. I managed to pass quite a few people which gave me a bit of a boost. More water, energy drink, rice and gels at the next drop off point (Rowardennan) then another 7 miles along Loch Lomond followed by another pit stop comprising water, energy drink, rice and gels! At this point I was at Inversnaid with 7 miles to go to Bein Glas where Andrea was waiting. Eventually reached Bein Glas and by now it was getting very warm so I changed into my Galloway Harriers vest and after my usual fayre of gels, rice and liquid set off for the last leg – 12m to Tyndrum. This section was very up and down. My legs were holding out quite well and it was during this section I passed the most people (I was really pleased that for at least 35 miles no-one apart from some of the younger males and some of the relay runners passed me, and I really enjoyed reeling the runners in one by one).  About 4 miles from the end I started to feel a little weary but at that stage I was running with 2 people I had caught up and we ran together almost to the finish. One of the runners (a woman) was eating a chocolate bar and I was tempted to steal it and run off (all I had eaten was gels and rice for 10.5 hours) but she must of known I was longing for some and she gave me her last piece!  As I ran through Tyndrum towards the finish line there was a bagpiper which was nice and I made the finish in 10.36.17 (the official time).  On the whole it was a great experience and if any member of the club is up for an ultra then let me know – there is the Clyde Stride (40m) in July and the River Ayr Way (40m) in September! Rick Ps. Forgive the rather lengthy report but how can I possibly condense an experience like this into a few paragraphs!

Memoirs Of An Unfit Bag Carrier

Long ago David Beattie decided The Blackpool Marathon was the event for his sub four hour marathon. Adrian was to join him as pacemaker for his big effort. I had been running very well in the preceding weeks so entered the Half accompanying it along with Simon and Ailsa. Emer was being cajoled into that too, so we were six in total, a power house of Galloway’s finest.

Come the Saturday, the day before the race we were down to three after David’s fine performance in Cornwall ticked his sub four box.

So Simon, Ailsa and I flew down the M6 in the ‘Star Van Enterprise’ arriving in Blackpool in the early evening. After booking into our bed and breakfast we hit the Golden Mile sussing out the start area for the race at The Hilton Hotel and tried to find somewhere to Carbo load.

After passing several hundred Fish ‘n’ Chip shops and little else in the restaurant line we settled on Fish ‘n’ Chips (good enough for Alf Tupper, the tough of the track, then good enough for me). We pretended we were on the Champ Elysees and watched the world go by and how it went by! Stag and Hen do heaven, short skirts, shaven heads were the uniform of choice and Lager! By seven pm Blackpool was pi**ed except for small groups of extremely thin people in trainers.

I have had a cold, which came with a cough that I thought would be better come the day of the big race. I was very reluctant to pull out because I had been flying in training and the flat fast course along with a perfect weather forecast pointed to a good time for me.

In proper fashion I got up on race day morning at six am to get my breakfast before the nine am start. The whole hotel was full of runners, no one in site but me and the proprietor.  I went back to my room, pinned on my number and started getting in to race mode. An hour later I joined Simon and Ailsa for their breakfasts I coughed consumptively like Doc Holliday in The Gunfight  At The OK Corral. Simon said he had heard me coughing all night and I had for the first time ever filled in the medical information on the back of my number which suggested I wasn’t really up for it, so I gracefully withdrew.

W e went to the start area about an hour before the race to find hundreds of runners lining up for eight Portaloos. I became bag carrier and photographer for the day.

Jealously, I watched Ailsa and Simon run away when the gun went, then more bizarrely watched a line of fifty people rattle through the Portaloos and chase the pack down the Golden Mile up to five minutes after the start.

Conditions were perfect. A sort of figure of eight course that was flat to us Gallovidians, no wind, about nine degrees and a bright sunny morning. The Marathon did two loops, the half did one.

The course layout allowed you to see the runners several times. I managed to get pictures of the back of both Simon and Ailsa as I wrestled with technology beyond my ken during the race. I positioned myself at the end and managed to get a picture of Simon in the frame running to the line in a peculiar crab style he had developed as his knee became really sore in the race. Simon did well coming in at 1.59 on his watch (2.00.17 officially, they started a long way back) and in position 517. Ailsa ran in looking effortless in a pleasing 2.08.37, position 640 of 1001 runners.

The half was won in 1.11.54 and the marathon in 2.39.44 of 621 runners.

Leading up to this race there had been loads of negativity on the Runners World website about course measurement, marshalling etc. I think logistically it must be very hard to take over the whole prom for most of the day.

Runners said the course is mind numbing, running no more than six miles from where you started and the concrete prom at the end of the run is hard on the joints. There were problems with drink stations also.

 I think we could all do well on this course however. With what we know now we could make it a great experience next year as a group.

Thanks to Simon for driving us down and organising the accommodation.

Grant Morrow.

Duchy Cornwall Marathon 7th March 2010

David Beattie

Finishers 201
Position 99th Time 3.55.24

Reflecting back , a couple of days after the event , this was a trip undertaken by a madman. Fortunately , all worked out well, and I finally , after several attempts, broke through the 4 hour marathon barrier .
If , however , I had failed , I would have travelled nearly 900 miles by train for no good reason. It is truly terrifying to think that people trust me with their health and well being.

Anyway, the club has been bored for months about my obsession with completing a marathon sub 4. I've been training extremely hard (for me ) over the winter ,coached by Rick "only one more hill to do" Williams and Adrian "you need to increase you tempo runs by 0.03 sec per mile according to the computer" Leach. My new best friend Mr Garmin had been steadily recording faster runs , and I was planning to run Blackpool marathon in April . Then, of course the Beattie demons began plagueing me once again. "It will be too hot in April and you'll mess it up like you did at Lochaber last year " they told me , and "You'll pick up an injury again"  - honestly , I was hardly sleeping at night with worry. I had entered Haweswater 1/2 marathon on the 7th March , but had been rejected as the race was full. "It's a sign" I realised - "I must go south to fulfill my destiny." Flicking through Runners World magazine, I found the Duchy marathon on the same date and realised that it was meant to be. I had also stupidly thought that it might be easy to fly down , but I was sadly mistaken and had to let the train take the strain.

Saturday evening was great . The Duchy (UK's second oldest marathon) is based at the Penventon Hotel and they organise a super pasta party the night before . There were lots of other sad lonely middle aged men to chat away the night with - some nutter I talked with had run 374 marathons already, so I felt rather inadequate (marathon envy?).


Had a minor wobble at breakfast the following morning. They had no porridge. I repeat THEY HAD NO PORRIDGE. Had to make do with scrambled eggs on toast but I wasn't happy.

10.30 am . Start time - garmin on and bezel locked, vaselined in all the right places, glove on left hand only (don't ask) , lucozade bottles and gels at my side - I was ready. 

It's a 2 lap course , and the first couple of miles were downhill and downwind . I went off like a bat out of hell running the second mile in 8.10 ! Fortunately , my wiser self came to the fore and settled down into a nice 8.40 - 8.50 pace. It was brilliant - gradually downhill and wind behind basically for first 8 miles . Then we turned . Uphill and into the wind. Dreadful hill at 9 miles. Coped not too bad but this was only first time round . Ended half way round with about 3 minutes ahead of schedule. Second lap. All going swimmingly until 20 miles when had to repeat the uphill/into the wind section. Bit of cramp left thigh. Slowing down - anxiously looking at garmin - slowing down to 10.20 on mile 22 with the big hill but managed not to start walking - really worried now . Then , course flattened a bit and times all came back to less than 9.30 per mile - Rick's hill work had done the job. At mile 24 , I had 25 minutes to do last 2.2 miles and realised I would do it . Crossed the line with a huge smile and a fantastic sense of achievement - wonderful!! The highlight of my rather miserable sporting career . 

This was a great event but a hard and hilly marathon , and far too far away from home to contemplate doing again . I would guess that I'm first Galloway Harrier to have done this one, and the Harriers vest certainly caused lots of interest (again from sad lonely middle aged men rather than attractive female runners!). As you have all said , I can now relax and put the marathon obsession behind me ....... maybe 

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Kirkcudbright Candlemass 6th February 2010

OK, it may not strictly class as a race , but it was good crack.  

17 Harriers and partners made it to our annual Scottish dancing evening . As always, the lady Harriers looked stunning (even better than in lycra and hi viz jackets) while Paul , Charlie and David (a kilt virgin ) worn traditional Scottish dress. John gave his suit it's annual outing and it has indeed served him well since his last court appearance.

The dancing was perhaps not our strong suit , though most of us at least managed a few rudimentary steps , except Simon , whose late evening dance with Gemma pushed the description of "waltz" to it's very limits. Rick managed to clock up 7.93 miles on his Garmin Forerunner at 8.38 pace through the evening , while injured Harriers John , Paul and Charlie (rugby frolics) had a  more sedate time. 

Highlight of the evening was the food , which was magnificent . The skill was constructing your plate in as many layers as possible to avoid having to go back for "sixths" or "sevenths". John managed an admirable reconstruction of the leaning Tower of Pisa , using vol au vents, sandwiches, cocktail sausages and asparagus wrapped in parma ham  - sadly no photographic record remains.  

Next report should be a running event .....

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girlsteam.jpg

Stranraer 10 k race 7th November 2009

By David Beattie

A new power rising in the west ?.......and.....is less more ?

In "Lord of the Rings" , the hobbits and inhabitants of middle earth are warned of a new power rising in the west. Well, Dumfries running club and Border Harriers may not be quaking in their boots yet (the new power in JRR Tolkien's novel was a pretty nasty piece of work) , but Galloway Harriers had some stunning performances at this year's 10k. We achieved this without our fastest Harrier - Sean being unable to make it this year.

Gemma Holland 3rd woman overall
Adrian Leach 3rd male vet age 40-44
Ian Hannah 1st male vet age 45-49
John Plumridge 1st male 60+
Chrissie Vincent 1st woman age 45-49
Chrissie/Gemma/Emer 1st women's team

We probably had second men's team if not for difficulties with registration.

I arrived in the main hall to be greeted by a swarm of harriers old and new - all elegantly attired in our fine singlet. Indeed, so many were present that it proved impossible to herd all together for the group photo. Several had risen from their injury/sick beds to make it to the start. Grant had performed a Lazarus like recovery from his chest infection, and I avoided him in case he expectorated all over me. 17 Harriers in total were at the start, though unfortunately Adam Taggart had a nasty fall and had to withdraw at 7k. 

The weather was perfect - 8 degrees and light wind only. As usual , the event ran like clockwork  - thanks again to Karen Brownlie and team. It's only when you've run in a few disastrously organised events (see Edinburgh marathon 2009 for more details) that you realise that there is quite a bit of work put into these events.

It's not an easy run; there's a bugger of a tough hill at nearly 2 miles (one member of our winning woman's team is rumoured to have had to walk a few steps half way up , but I'm sure there's no truth in that Emer is there?). Then it's flat for a bit, followed by a  downhill stretch and back home by the ever glamorous Stranraer bypass.

Lots of PBs on the day , so well done - a great performance to end a very good year for the Harriers. Thanks to all those organising Tuesday and Sunday runs. The only problem is that John is going to murder us with awful handicaps at the Christmas run, I reckon!

And ..... is less more? I'm mystified by running . I was out completely for 6 weeks with a calf injury , barely trained and then ran a PB by a couple of minutes - makes no sense at all. I think I'll pile on a bit of weight , do no more training ever and aim for a sub 3 at Edinburgh next year !

203 finishers

12 Ian Hannah 39.03
19 Adrian Leach 41.26
21 Kevin Best 41.52
25 John Plumridge 42.17
31 Gemma Holland 42.53
34 Grant Morrow 43.16
41 Rick Williams 44.36
63 David Beattie 47.00
67 Paul Crosbie 47.22
81 Alan Strang 48.56
93 Chrissie Vincent 49.32
97 Michael McNaught 50.04
121 Emer Beattie 52.07
125 Martina Moore 52.32
143 Simon Taggart 55.29
145 Lorraine Graham 55.40




Merrick Hill Race by Ian Hannah

On 20th Sept  I paid my fee and ended up on the start line for the
Merrick. I thought this might be good for start of winter training and the chance to spend more time off the roads to give my feet a rest.

Having not been up the Merrick for years, I called John Goldsworthy 3 weeks ago and we decided on a Recce and set off on a horrible day with rain and a mist up on top meant it was hard to see route properly but come race day I remembered all the lines and routes I needed to take.

The race itself started with a walk up the hill and took nearly 15 min's to start running then I settled in behind John and Shirley telling myself this was just a hard training day, Yeah Right! I knew if I stuck with them to the top they would leave me for dead on the way down because I am a big Scaredy when not in full control of my legs, so I pushed on up the hill still thinking I would get passed by many back down so after hitting the top in 64 mins I set off down chasing man in front but he was getting away and no one passed me to the bottom.

From Helen's stone in was a climb up to top off Buchan and catching man in front again and group behind not closing, feeling tired but confident now I only had the drop from Buchan to go so ran as hard as I dared, falling many times losing the path slightly I ended up in middle of bushes but reached bottom amazed no one passed so set off up last incline which truly is a killer on tired, cramping, wobbly legs


11th overall, so very pleased!

Galloway Harriers Awash at The Gallovidian 10k 2009.

John Plumridge

David was missed at this year’s event. He was creating something edible using chicken, Coca Cola and tomato sauce. You can tell he isn’t a dentist. Kevin came in his stead to offer support and advice, and started the journey by expressing interest in our diets. It was a pity David wasn’t present to enlighten him on the Beattie pre-race carbohydrate loading which goes on for about three weeks, and culminates in the consumption of cake and Mars Bars about five minutes from the race start. John’s packet of marshmallows seem rather inadequate in comparison. Sean wasn’t available to list his nutrients, supplements and vitamins because he was travelling on The A75 Stenna Link to
Dumfries.

Grant’s nerves were eased by Kevin who gave training suggestions and asked why he couldn’t take more hours off work to achieve a weekly mileage of over ninety miles. Rick played with a strange machine which could help him measure a route round IKEA. It had a name with letters and numbers in it, but nothing to convey meaning to the unworldly. The girls concentrated on problems with clothing and bodily functions.

Unloading into the car park the athletes swung into action and followed Kevin’s new regime: Grant launched into a fifteen mile warm-up, Rick programmed his personal satellite navigation, John encased himself in bandages and swigged down a potent coffee solution, and the girls sloped off to the toilets. Sean appeared and strapped a small laptop to his wrist. Grant re-appeared only to be sent back for failing to achieve the required mileage. General stretching began to erupt around the car park; a sign that the race was due to commence.

In case we got lost on the way to the start a group of pipers led the way playing their instruments. The starter was kind enough to wait for the oncoming rain clouds before sending us on our way. By this time Kevin had installed himself at the 1k marker, in a time of just under seven minutes. There he gave encouragement to the Galloway herd as they trotted by in various levels of dampness. Although the rain was heavy, it never quite reached the biblical proportions of 2008.

Sean pounded his way round the course in an impressive 37minutes50seconds in 17th. place, four positions ahead of Grant, 4th. over 40 in38 minutes11seconds, missing third prize by a mere 7 seconds. John hobbled home in 42/50 to take the first over 60, and Rick achieved another PB in 44/45.

The first Galloway lady home was Chrissie in 48/26, next was Emer in 53/02, then Lorri in a PB of 57/10. All three are entered in races in Glasgow on the sixth of September when the weather may be slightly better.

Suitably refreshed by showers and dry clothing the crew set off for a local Indian restaurant, resplendent in newly-earned yellow T-shirts. Rick ate his way through the Bombay mix as John downed Cobra lagers to aid his internal rehydration. The meal was part of a club tradition for this race and helped maintain the club’s fine reputation as one that has a good social life.Emer drove the runners home and kindly kept John occupied by programming the screen with the satellite navigation system.

Congratulations to all and thanks to Kevin for the support. Keep your eyes peeled for Christmas Quiz and possibly a Handicap event.

Girvan Half Marathon 12th July 2009
 
David Beattie
 
Only 3 Harriers made it to the start line in Girvan. A combination of injuries, holidays and the thought of "It's a bugger of a tough course" kept others away. Trusty stalwarts David and John were always going to have a shot, and the arrival of friends at Lynwood gave Emer the opportunity to escape the kids for a few hours.
 
Girvan is the smallest of our local half marathons (see course descriptions further on for obvious reasons) but 128 trusty souls completed the course this year. Weather was a balmy 17 degrees with good cloud cover most of the way round.
 
Emer and David didn't arrive until half an hour before the start (lots of nervous ticks from David en route) and John was just polishing off the last of his coffee as they paid their fees .
 
The race is now sponsored by Asda so it did seem appropriate to start there. The whistle, however, seemed to go off  3 minutes early , causing a couple of late arrivals to miss the start . The course is sort of Q shaped, the first 3 and last 3 miles making up the tail of the Q with a 7 mile loop in between (describing stuff was never my strong point, sorry) . Anyway it's a slow climb out of Girvan to 4 miles , downhill to Dailly , a tough clmib out of Dailly , fairly flat for 2 miles, big downhill at 8 1/2 miles followed by a killer climb at 9 1/2 miles and then back the way you came . On the way out you think that the first 3 miles are fairly flat but you realise on the way back that it's very undulating.
 
Not a lot of crowd support - in fact no crowd support at all and I'm afraid the marshalls weren't great either . Emer says she ran the course entirely on her own - well at least it was a break from the kids.
 
I was a bit disappointed not to break 1h 50 min but it was a tough course , and I haven't really done much training recently . John had a great return to running after a lengthy absence with his gammy knee. and was second in over 60 years group  . Emer was well chuffed to break the 2 hour barrier.
 
Finishers 128
 
1st Stephen Wylie Girvan 1h 12 min
 
41st John Plumridge 1.35.16
95th David Beattie 1.51.38
108th Emer Beattie 1.58.28

Stranraer Half Marathon 6th June 2009
 
David Beattie
 
Weather again perfect for running - light breeze , cloud cover and not much above 12 degrees centigrade.
 
Another good day for the Harriers. Sean romped home in 1h 22 min , followed close behind by Grant. Paul had a 1h 45 min ; Paul where on earth did that time come from? - you've been hiding "your light under a bushel" in training , as the good book would say. Jemma was 1st local lady home in 1 h 36min, and we won 3rd place in the womens and men team events respectively - well done Sean/Grant/Paul and Jemma/Chrissie/Ailsa.
 
Digger came second overall in the 4 mile run (25 min 05) and Amanda also ran in this race (43 min 44). Amy Vincent came third in her age category in the Junior races and Lucy and the Beattie clan also participated.
 
I must admit I hate this race normally - I 'd never beaten 2 hours until this year. It's described as undulating but "a wee bit hilly" might be more apt. The organisation is superb and they have water at all the stops (unlike the Edinburgh marathon!), but  local support is woeful. It starts through the centre of Stranraer and the townsfolk  are hopeless  - I'm not sure  anyone gave the runners any encouragement as they went past. Come on Stranraer, you can do better ! It's a shame as this is a great family day out with races for all abilities and ages .
 
 9th Sean Connor 1h22min 44
17th Grant Morrow 1h 24min 46
45th Jemma Holland 1h 36min 04
81st Paul Crosbie 1h 45min 11
89th David Beattie 1h 47min 09
103rd Chrissie Vincent 1h 49min 20
154th Emer Beattie 2h 00 min 12
171st Ailsa Taggart 2h 08min 19
182nd Simon Taggart 2h 16min 17

Kirkcudbright Half Marathon 23rd May 2009 


David Beattie

Can't resist writing a quick piece on this event. My favourite half. Great organisation , lovely course - enough undulations to you thinking and gritting your teeth, and it's close to home. Only 200 odd finishers this year , which is quieter than normal. The Edinburgh marathon was the following week , which may have stopped a few folks from competing , but there was no way I'd miss it. 

Emer and John sat the event out , both carrying injuries.

The Harriers had a good day - great times from Sean and Grant , and Chrissie and myself  both managed PBs.  Digger trounced all opposition in the 1.5 mile event , and Beattie and Vincent children were also there. Lorri took part in the 11k race , with a very respectable 1h 3 min . 

The temperature was cool and overcast , the way I like it . First few miles were into a tough headwind , so I tried to draft behind some other runners. Thank you big fella whoever you were. Once out of the wind , I discarded him (it's a tough old game this long distance running) and hauled up to Twynholm. There are a couple of steep hills in the village and also about the only support on the course .  Then it's a steep downhill to Tongland and 3 flat miles back to base for medal and free food - top stuff.  You can't beat free food with a big stick. I  think, however , a few of the servers had caught on to my game by the third time round the sandwich counter , and, as this is one event I don't want to be banned from,  I stopped. 

Most of us wandered back to David and Emer's for yet more food and a celebratory drink.  

25th Sean Connor 1h 24min 30
28th Grant Morrow 1h 25min 51
98th David Beattie 1h 43min 58
128th Chrissie Vincent 1h 48 min 44
180th Ailsa Taggart 2h 8min 07
186th Simon Taggart 2h 13min 13   

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Edinburgh Marathon 31st May 2009
 
David and Emer Beattie.
 
Preparations had not been ideal for Edinburgh. Emer had been troubled with ileo-tibial band syndrome and David remained on a psychological low after Lochaber. Only 6 short weeks ago, he had been lying prostate on  Fortwilliam shinty pitch swearing never to participate in another marathon again. But that was 6 weeks ago...... 
 
I would like to say that conditions were ideal for marathon running and indeed, they probably were if you normally inhabited the Namib desert. Unfortunately 23 degrees and a cloudless sky don't suit us Galloway types. David was already twitchy at 6.30 am ;"I'm too hot " was his plaintive cry for the following several hours. By the way,  the next time you plan a holiday and want guaranteed sunshine,  just check when David is running his next marathon. From now on , the objective would be survival. Hats (thanks Chrissie and Jemma) and suncream were applied and we dandered over to the start .  
 
Edinburgh is a big marathon these days; 9000 odd marathoners and a couple of thousand relayers. The organisation at the start was great and we sauntered into our designated pen. The first few miles are downhill (this could be a fast course on a better day) and we ambled along reasonably comfortably. The plan at 5 miles was to hit the coast at Musselburgh and then enjoy the sea breeze which would cool us down . At 5 miles the sea appeared , but the breeze  didn't .  It was scorching . On we plodded and David crawled ahead.  At mile 17 the course left the seaside and it was even hotter ; have I told you how hot it was already? Poor old Emer was one of many runners who had to survive without water from miles 12- 20 ; a dreadful error from the organisers - unforgiveable .
 
There was a fair bit of walking for both of us in the last few miles , but the finish at Musselburgh stadium was fantastic - cheering crowds for the last mile and a half , and the reward of the heaviest finishing medal I've ever received .
 
Would consider doing  again next year , but only if a lot cooler.
 
Times were a bit slower than hoped for , but allowing for conditions we were happy enough. The sub 4 hour marathon remains an elusive beast!
 
David 4h 13 min
Emer   4h 34 min

Culzean Family Fun Run

The Galloway Harriers turned out in force on Sunday 26th April for the annual Culzean Fun Run of approximately 6 miles. In spite of very chilly weather, team numbers were swelled by 6 new members, with a total of 16 members in total setting off.  First Harrier home was Sean Connor, storming home in 5th with a very good time of 34.14, quickly followed by Grant Morrow, in 7th place, while junior runner Digger L Clark matched last years first place with an improved overall position of 8th and 2 minutes ahead of his nearest rival. Not to be outdone, first female across the line was Harrier's, Jemma Holland with a time of 37.25 mins and placed 16th.  Out of a field of over 250, every one of the Harriers finished well within their target times, with new junior members Clodagh Beattie and Amy Vincent doing themselves and the club proud for their first event, crossing the line in a very creditable time of 57.40 mins.  Jemma said, “I couldn't believe that at 3 miles I was told I was first woman. I felt so good, but no-one told me about the gradients.”

Lochaber Marathon
 
Travels with David & John
Saturday 18th April
Left in shiny Volvo but stopped to re-fuel both vehicle and David at Morrison's.  John's first toilet visit.  Passed a Golden eagle at Glencoe, it refused to be captured in detail in binoculars.  Registered at leisure centre and left cluthching race numbers and T-Shirts.  Failed to find an Italian restaurant but did see 2nd half of Chelsea versus Arsenal in FA Cup semi-final in the local pub.  Consumed pasta and chocolate puddings in the hotel bar.  David went for an invigrating walk whilst John slobbed out eating chocolate bars and malt loaf.
 
Sunday 19th April - Race Day!
David twitching furiously and dressed in his race gear before breakfast.  Ate his porridge, meusli and toast as if he hadn't eaten for a week, John had grapefruit then toast.  Both spent the next couple of hours visiting the toilets and re-adjusting shoelaces.  John had extra strong coffee!
Pre-race oiling and greasing took place before joining the other 497 idiots at the start.
Both runners started well, John running comfortably at 7 minute miles before the first of his leg problems, David reaching half way before the heat began to take effect.  John reached half way still holding under 8 minute miles with a limp, then dragged himself home in 3 hours 36 minutes, David reached 23 miles before the full effects of 20 deg c reduced him to a crawl to the line in just under 4 hours 10 minutes.
John's 70th marathon is likely to be his last, but he did get 3rd (over 60) and a large pack of lager!
David recovered quite quickly to take the wheel for the first leg of a long journey home, stopping to re-fuel with pizza.  Starvation was beginning to set in by the time a passenger was dropped off at Glasgow, but he made it home without passing out through lack of food.
No further eagles, Manchester United reserves went out of the FA Cub.  John reached home to get his first pint in two days.  An interesting weekend!
 

Larne Half Marathon
 
The Larne Half marathon was entered by only 3 club members due to the extreme weather conditions and no-one else was brave enough to tackle the ferry journey.
 
John has written the following report:
 
LARNE HALF MARATHON – SATURDAY 28 MARCH 09
 
This years venture started with two athletes and a senior citizen adrift on the P & O Ferry to Larne at some unearthly hour in the morning.  The elder statesman had saved £16 on his ticket courtesy of his magic bus pass, pleasing David so much that he announced to the world in general that this lacked fairness because the old guy never did any work anyway.  Fifteen minutes later the scandal of exorbitant ferry prices had been replaced by a cheap breakfast in the shape of a bowl of porridge and a croissant.  Sean guarded his can of running elixir with his life, but did succumb to an early banana.  John ate a banana butty.  All three contemplated the randomly scattered sick bags on the tables as the boat smashed its way through the waves.
 
Arctic winds greeted the travellers as they disembarked from the ferry.  John valiantly fought to keep up with the youngsters as they strode off in search of more sustinence, which eventually came in the shape of two fried breakfasts and a much less greasy croissant.  Surprisingly, David opted for the smaller version of the fatty cuisine and dispatched it before Sean could make in roads into his larger one.
 
The race itself set off into the teeth of a gale which only eased as the runners ventured into the inlets on the coastal road to some place that Sean and David were able to pronounce.  David and Sean carried their greasy handicaps with differing results:  Sean laboured to maintain his normal pace and was ill at seven miles, while David overcame some minor stomach cramps to storm in with a personal best.  John struggled to get going in his IRA style balaclava but used the strength from high mileage training to make a charge to the finish over the last four miles.  Both the latter have one more week of good training before the Lochaber Marathon.  Sean has a week to digest the fried food and energy drink.
 
Substantial post race refreshments were available at the Leisure Centre after the race, but even these proved insufficient for David, who added a large plate of chips and mushy peas to his re-fuelling programme once he boarded the ferry home.  He then used his mobile phone to announce a personal best and enquire about tea when he reached home.  Sean contacted loved ones with less enthusiasm about his time, and looked forward to an early night as he was playing on a boat next morning.  John did not have a mobile phone, so he consumed two Ibrufen to reduce the swelling on his knee.          
 

Larne.JPG
John, David & Sean after their fry up!